(单词翻译:单击)
C.mucke asks...
C.mucke问道:
"How do I stop being addicted to Netflix?"
“怎么能不再沉迷于网飞?”
I'm a victim myself, so I'm afraid I don't know. I'd like for you to advise me how to quit.
我自己就是受害者,恐怕我不知道方法 。我希望你能告诉我如何戒掉网飞 。
You don't, man. It's — (voice trembling) There is no cure. There is no — There's no rehab. You're just — you're stuck in that lifestyle, man, and I'm so sorry.
伙计,没办法 。(声音颤抖)没有解决方法 。没有康复方法 。伙计,你被困在这种生活方式中了,我很抱歉 。
Control yourself no matter what, Netflix or anything else.
控制自己,无论什么,不管是网飞还是其他的 。
You can go on Netflix and watch all the shows you do like watching and finish them so you have no reason to watch Netflix anymore.
你可以在网飞上把你想看的剧集都看了,然后你就没有理由继续登陆网飞了 。
Don't pay your bill. That'll get rid of it.
不要付费 。这样你就能摆脱网飞了 。
(snickering) Just tell your parents to stop paying for it, and then that way you won't ever have it.
(窃笑)只要和父母说不要再在网飞上付费就行了,这样你就无法登陆网飞了 。
I think if you have a Netflix, you're already in a wee bit too deep. But you can always just cancel the account.
如果你是网飞用户,那你已经陷得有点儿深了 。不过你随时可以注销账号 。
Give yourself a limit. Set up a timer, and when the time is up, go do something else.
限制自己 。设置定时器,时间到了以后,就去做其他的事情 。
Start dialing it down to maybe two shows a day, and then that'll go to one show a day. And then eventually you'll just stop watching it.
先将每天看的节目减少到两个,然后再继续缩减到一个 。这样,最后你就不再看网飞了 。
Do not watch it for at least one month. But if you still are addicted to Netflix, you have to wait a year.
至少一个月不要在网飞上看视频 。但是如果你仍沉迷于网飞,那你必须等待一年的时间 。
Go on cable more or read a book. Do your homework.
去看有线电视或是看书 。做作业 。
You can try maybe taking a nap for the time that you are normally watching Netflix.
你可以试着在平常看网飞的时间睡个觉 。
Try to master your splits. Oh yeah. Start doing some tumbling, and that'll get your mind off of Netflix.
尽量控制你的精神 。对 。可以开始翻跟斗,这样就能忘掉网飞了 。
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