趣味建议React 第189期:有没有解决焦虑症和飞行恐惧症的建议
日期:2019-07-25 16:49

(单词翻译:单击)

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Rachelcrafts wants to know...
Rachelcrafts想知道
"I really want to travel, but I have severe anxiety and fear of flying. Any tips?"
“我非常喜欢旅行,但我有严重的焦虑症和飞行恐惧症|(^orThTp8;e-G。有没有什么建议?”
You have to erase all those bad news tips all out of your head.
你一定要将所有的坏消息从脑子里清除出去Cc~QjwNRZKY73aS.rk
You're probably more likely to die during a car crash than you are actually flying on a plane. So just think of it that way.
与坐飞机飞行相比,你或许更可能在车祸中死亡YdE.KofA-l)N3L|。只要这样想想就好了8gcJ3TG4Yl+s,FZ&=R
You can take a class on this. They will take you through the process to help you get over your anxiety and your fear of flying.
你可以参加课程解决这个问题HvrN5J]Kp#***。他们会带你模拟全过程,帮助你克服焦虑和飞行恐惧NYvzwzvxc!]xpE+jNPwH
Just relax. But you do need a good night's sleep beforehand, because otherwise you'd be tired, and that's when your anxiety goes higher.
放松就好,(vYma(o=1Tgh。但你需要在出发旅行前好好睡一觉,否则你会很累,然后你的焦虑就会更严重WQt-#ZYpBATB
Having something you do that calms you down, that you can bring — listening to music.
做些能让你冷静下来的事情,比如听音乐RTZ%m-mrj)N*nESgFmq
I would say blindfold yourself and put on noise-canceling headphones and just play music the entire time.
我建议你戴上眼罩和消除噪音的耳机,全程听音乐ACw7]JSh)RTqhF~_
Read a very interesting book. Then you'll get into it. Then you'll forget that you're in the air.
看本有趣的书hmZP=oqw=%(#。你会陷入书中@Y981~gO3V^_。这样你就能忘掉你在空中飞行了ZC^SyTZuv_V%Y
Think of your favorite person or one of your loveliest experiences.
想想你最喜欢的人或是最美好的经历(-sfd[VhYH%8;I%
Traveling doesn't necessarily have to be flying. You can go on a boat.
旅行不一定要坐飞机9PGv=V)rNNv[1!z*.7#。你可以坐船T)-P4mMYppt!6zD
You can take a submarine or you can drive.
你可以坐潜水艇或是自驾(cSi1Fo0w*V^i&~B94
You can take a train or a bus.
你可以坐火车或巴士出行E&6*8.I6S~8(4iqaPs
I'm the worst person to ask, 'cause I'm afraid of planes too. Just put headphones on and don't think about it.
我是最不适合回答这个问题的人,因为我也害怕飞行0;6XUdMndwyY。戴上耳机,不要去想是在飞行中l5kZ+4zJ_pzqOsJD
Don't be worried about the flight. Just be worried about not packing anything, and then you'll forget about the flight.
不要担心飞行dngL*aE]r7u。只要担心还未打包行李就好,这样你就会忘记飞行了lnDO^Y[X0itc1[]J
My tip to you is, get on the aircraft tired. It's soon to take off, and the seat belt sign is off. Get a drink. You're going to sleep.
我的建议是,在疲惫的状态下登上飞机i(Gd|p(k%8q。飞机马上就要起飞,安全带信号灯已经关闭t0=_9JJz-i&Jg_smu4。喝点饮料pYp.e)RGxKu2B*KooN。你很快就会睡着tp%crqQJVXsP*4F~|j

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