(单词翻译:单击)
Rachelcrafts wants to know...
Rachelcrafts想知道:
"I really want to travel, but I have severe anxiety and fear of flying. Any tips?"
“我非常喜欢旅行,但我有严重的焦虑症和飞行恐惧症 。有没有什么建议?”
You have to erase all those bad news tips all out of your head.
你一定要将所有的坏消息从脑子里清除出去 。
You're probably more likely to die during a car crash than you are actually flying on a plane. So just think of it that way.
与坐飞机飞行相比,你或许更可能在车祸中死亡 。只要这样想想就好了 。
You can take a class on this. They will take you through the process to help you get over your anxiety and your fear of flying.
你可以参加课程解决这个问题 。他们会带你模拟全过程,帮助你克服焦虑和飞行恐惧 。
Just relax. But you do need a good night's sleep beforehand, because otherwise you'd be tired, and that's when your anxiety goes higher.
放松就好 。但你需要在出发旅行前好好睡一觉,否则你会很累,然后你的焦虑就会更严重 。
Having something you do that calms you down, that you can bring — listening to music.
做些能让你冷静下来的事情,比如听音乐 。
I would say blindfold yourself and put on noise-canceling headphones and just play music the entire time.
我建议你戴上眼罩和消除噪音的耳机,全程听音乐 。
Read a very interesting book. Then you'll get into it. Then you'll forget that you're in the air.
看本有趣的书 。你会陷入书中 。这样你就能忘掉你在空中飞行了 。
Think of your favorite person or one of your loveliest experiences.
想想你最喜欢的人或是最美好的经历 。
Traveling doesn't necessarily have to be flying. You can go on a boat.
旅行不一定要坐飞机 。你可以坐船 。
You can take a submarine or you can drive.
你可以坐潜水艇或是自驾 。
You can take a train or a bus.
你可以坐火车或巴士出行 。
I'm the worst person to ask, 'cause I'm afraid of planes too. Just put headphones on and don't think about it.
我是最不适合回答这个问题的人,因为我也害怕飞行 。戴上耳机,不要去想是在飞行中 。
Don't be worried about the flight. Just be worried about not packing anything, and then you'll forget about the flight.
不要担心飞行 。只要担心还未打包行李就好,这样你就会忘记飞行了 。
My tip to you is, get on the aircraft tired. It's soon to take off, and the seat belt sign is off. Get a drink. You're going to sleep.
我的建议是,在疲惫的状态下登上飞机 。飞机马上就要起飞,安全带信号灯已经关闭 。喝点饮料 。你很快就会睡着 。
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