Kelvinkkate 321 says:
Kelvinkkate 321问道：
"I sleep in until 2 pm. How do I get my sleep schedule back to normal?"
“我会睡懒觉睡到下午两点再起t8tWf%9dNMK。我要怎么让作息时间恢复正常？”
(scoffs)
（嘲笑）
I sleep until 2 pm too. If it's before noon, it's a problem.
我也会睡到下午两点6A(TKZz^Bm,%QjFg9y|P。如果是午前，那就是问题了y!SC3Z-jYX。
Go to bed at 8:00. That time will get you up by 6 am?
晚上8点上床睡觉qEoX]Qr@zfcmxis7。这个时间睡觉能让你早上6点起床吗？
Go to bed earlier and you'll wake up earlier. It's as simple as that.
早点上床睡觉，你就能早点起床]j%-zLcf(#&C]si。就是这么简单zt5;zaq*s[。
Go to bed earlier. I have no idea what time you're going to bed at if you're waking up this late.
早些上床睡觉U9dbcQ91M1uJBg@B_ImX。如果你这么晚才起床的话，我真是不知道你几点才睡觉]x!!z8]LuS。
Do it one hour at a time. But do it slowly. You can't just do it automatically 'cause then it'd be like you've taken a trip to Europe and you're totally jet lagged.
每次早起1小时0p_Z9FqaD-7v-s8,c6。但要慢慢来1![POp[!03lVdoc&。你不能自动做到，因为这样就像是去欧洲旅行一样，完全是在倒时差6UBY9])t@2%n[Z。
You could just stay up for a really long time until you become really tired, and then go to sleep at your set time and then you'll wake up at a normal time.
你可以长时间熬夜，直到你感觉非常疲劳，然后在你固定的时间上床睡觉，这样你就能在正常时间起床了eg(|1N-.Xdy3y+_C&。
Stay up an entire day so you're so exhausted that you actually fall asleep at a normal time, like 8:00 or 9:00, then your sleep schedule should go back to normal in a couple days.
一整天不睡觉，这样你就会精疲力尽，会在晚上8点或9点这样的正常时间睡着，然后你的作息时间就能在几天之后恢复正常了*(83DjoZp)[~。
Even if you're not tired at 9 pm that night, just go to bed anyway. Force yourself. Maybe take some Nyquil.
即使你晚上9点依然不累，那也要上床睡觉jE~Rb,YP(TASAtTVM*。强迫自己睡觉2P5&g]h4Z;;Gmd。也许可以服用奈奎尔感冒药BFSl#_!4[iGDpL。
You should seriously go to the store and buy an alarm clock.
你真应该去商店买个闹钟zXRTgaB_mBmKt。
I would get a cuckoo clock and I would go to a normal time in the morning and it'll go, "Cuckoo! Cuckoo!"
我会买个布谷鸟自鸣钟，这样到早上正常的起床时间时，它就会发出“布谷！布谷”的声音jVw&6*j-Rw53XP|KH,~。
Set 20 alarms for waking up at a normal time, like 10 am or whatever time you have to wake up, and just force yourself. Suck it up. Don't be a (bleep). Just wake up on time.
为正常的起床时间设置20个闹铃，比如早上10点或任何你必须起床的时间，强迫自己起床NUVKJK!og_。振作起来TLtn=xZ+nNT0|h_M。不要……你要准时起床xka@aaz^XDhw。
Thanks for watching this episode of Advice.
谢谢大家收看本期的建议栏目4VSa+-w,i25B(。
Subscribe! New shows every week.
订阅吧！每周都有新节目l9n[f.5.U_j]N8Ff0R。
Want more advice? Leave your questions in the comments.
需要更多建议？那就在评论区留下问题吧NVMBtoT_*B!BV6lD=j。
Goodbye!
再见！
Goodbye, fellow Jedis. Force push. (clattering)(laughter)
再见，绝地武士N,f24nQT#Eu(XVRPp@qZ。原力推击y~5l%5=|Km)u。（碰击声）（笑声）

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