演讲文本

A much simpler way is to sleep your way to the top Right now I imagine President Christ is thinking

更简单的方法是一路睡向成功现在 估计克里斯特校长正想着

She probably should have vetted this speech But no, I'm talking about sleep in the literal sense

应该事先审查这次演讲不过别想歪了 我这里的"睡"是字面意义的

Because right now the workplace is absolutely fueled by sleep deprivation and burnout

因为现在职场往往都是建立在睡眠剥夺和精力耗尽基础上的

I actually know of what I speak, because in 2007 sleep deprived and exhausted, I fainted

我有亲身经历 2007年我因睡眠不足和精疲力竭而晕倒

Hit my head on my desk, broke my cheekbone and got four stitches on my right eye

头摔到桌子上 磕断了颧骨右眼上还缝了四针

And that was the beginning of my reacquainting myself with sleep and with the need to redefine success to include our own well-being

正是从这之后 我开始重新认识到睡眠的重要性开始认识到重新定义成功 并在定义中包含健康的重要性

Because even if sleep deprivation is not affecting your health it's affecting your creativity, your productivity, and your decision-making

哪怕睡眠不足没有影响到你的健康它也会影响到你的创造性 你的效率 你的决策制定

Did you know that the Exxon Valdez wreck the explosion of the Challenger space shuttle

你们知道吗 埃克森.瓦尔迪兹号触礁事故挑战者号航天飞机爆炸

And the nuclear accidents at Chernobyl and Three Mile Island were at least all

还有切尔诺贝利和三哩岛核事件至少部分上

Partially the result of decisions made on too little sleep? According to researchers at Walter Reed hospital

都是由缺乏睡眠基础上所作的决策而造成的根据沃尔特.里德医院的研究

The only thing that gets better with sleep deprivation is magical thinking and reliance on superstition

睡眠不足唯一有利于奇幻思维和对迷信的依赖

人物简介和演讲视频

人物简介

本视频是美国标杆政治博客新闻网站哈芬顿邮报创始人阿丽安娜·哈芬顿在史密斯学院2013年毕业典礼上的演讲。哈芬顿邮报是美国最受欢迎的五大新闻网站之一，也是全美最有名的政治博客网站。而史密斯学院是目前美国最大的女子文科私立院校。演讲中哈芬顿鼓励史密斯学院的女生们重新定义成功，发动人类历史上的第三次女性革命。哈芬顿认为成功除了金钱和权力两种当今社会普遍认识到的衡量方式以外，还应当引入第三种衡量方式，特别提到了健康也应当纳入到成功的定义中。演讲不断被学生的欢呼声所打断，整个演讲非常精彩。