中英文本

I'm Tiffany. I have some tips for you on how to quit smoking, like I did.
我是蒂芬尼Kxap~*HC]@ixG4X7[。我想告诉你一些戒烟的小技巧，我就是这么戒掉的yt#L%wrpQw.。
First, I did some reading about it.
首先，我读了一些这方面的书籍[&Tl8Cw(h6。
I found a lot of great advice on how to quit smoking and picked out the ways I thought would work best for me.
我找到了很多关于戒烟的极佳建议，然后挑出了我认为对我来说最有效的一些方法wsbY]I[~I2vEv9hn~。
I started by setting a quit date.
我设置了一个戒烟期限ZQOoe;w^Be。

Then I threw out my ashtrays, lighters, and matches.
然后扔掉了我的烟灰缸、打火机和火柴[upfx~i8_ixM6pY。
I did other things, too, like exercising more. And it worked.
我还做了其他事情，比如多运动eCM0_!(Zw!D]sA[Q+C。这是有效果的ni7&mcx8Uy^~hF..vkm。
But I'd still get cravings. Especially on long car rides.
但我还是有吸烟的欲望d7hUNsNeM[|&Pk_。尤其是在开车很久的时候vXqD9MPTVWdQx。
To help me with that, I put a picture of my mother in my car.
为了解决这个问题，我在车上放了一张我妈妈的照片8l|vPCdddR*C;1+P0BPk。
She died of lung cancer from smoking cigarettes when I was only 16.
在我仅仅16岁的时候，她就因为吸烟而死于肺癌Q(ZBGtL[7!w8@。
Now, I have a 16-year-old daughter.
现在，我有一个16岁的女儿FU71%w@gIeRQcLY。
That picture of my mother reminds me that I don't want to miss all the things my daughter is going to do in her life, including turning 17.
我妈妈的照片提醒着我不要错过女儿未来生活中的一切，包括她的17岁生日Ex5~X8iO4Km(!fO。

译文属可可英语原创，未经允许，不得转载#Jhp+K;Y0!z6k。

重点讲解

1.pick out 挑出，选出，辨认出
例句：Did you pick out the vowels?
你挑选出元音了吗?
2.throw out 扔掉，说出，否决
例句：Throw out the torn underwear and stained socks.
扔掉那些破旧的内衣和染色的袜子SZw|Ow.rQggf。
3.die of 因...而死，死于
例句：If I treat someone with pneumonia he will die of pneumonia.
如果我按肺炎给病人治疗，他一定会死于肺炎的^^pfz!;|5^2E%tDx。