How many times do you check your Moments or Facebook page in a day to see whether your latest post has got another "like" or "thumbs up"?
①thumbs up 竖起大拇指；赞成
That movie must be good, it got two thumbs up from John and Grace.
Although you might be embarrassed to admit how many times you do this, don't worry - psychological findings have shown it's completely（=totally） normal.
I've never felt so embarrassed in my life!
It was so embarrassing having to sing in public.
In fact, the pleasure we derive from getting a "like" is equal to that of eating chocolate or winning money, and we can't help wanting more.
can't help doing 忍不住
I couldn't help laughing after he fell into the river.
Too much desire for attention can create anxiety, and in turn ruin your happiness even when you get it.
ruin v. 毁掉，糟蹋
The bad weather ruined our trip.