英文原文

幸福在于内心，源于每个人对现实境况的最真切感受。是否幸福、幸福几何，决非一个统计学命题。人，在各种环境中适应着不同的生活，欢乐与痛苦，完全来自内心。 出门在外久了...幸福。 没错，还是幸福。

We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

Welcome to Faith Radio Online-Simply to Relax, I'm Faith. The truth is that happine ss is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

Nothing will give you a deep sense of satisfaction and happine ss, unle ss you cultivate happine ss consciously. Below are some simple yet specific steps you can take to cultivate happine ss.

Be grateful
Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

Take care of yourself

Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.

Read inspirational material

It helps to be reminded of positive thoughts and positive attitudes. Get a small book of positive, inspirational thoughts and keep it by your desk. Read one or two thoughts each day.

This is Faith at Faith Radio Online-Simply to Relax. Is the gla ss half empty or full? Life works better when the gla ss is half full regardless of your life status.

参考译文

我们经常会去渴望一些我们并不真正需要的东西。此外，我们经常会让自己相信，如果我们拥有了这些我们梦寐以求的东西，我们就可以终于快乐起来。

欢迎收听Faith轻松电台，我是Faith。而事实是幸福实际上是一种态度。它并不是由外在物质创造的，相反，它完完全全滋生于你的内心。

没有任何事物会给你带来深层次的满足和快乐，除非你有意识地去滋养幸福。以下是一些简单而具体的方法，你可以试试去滋养你的幸福。

学会感恩
培养一颗感恩的心，感恩于你所拥有的，生活中平凡的，美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感激。

照顾好自己

发现生活中能让你感觉美好的一些小事，并每天去做一件这样的小事。一小段林间散步，写几分种日记，一小段沉思，看看日落……或者其它，都会增强你对美好生活的信心。

朗读激励志文
朗读激励志文会帮助你建立积极的思想和人生观。桌上摆放着一本激励志文小册子，每天都去朗读一两段。

这里是Faith主持的Faith轻松电台。你的杯子有一半是空的呢，还是满的？不管你的生活状况如何，生活可以更美好，即使你的杯子只装满了一半。

重点词汇

1. convinced adj. 确信的；深信的

But not everyone in the India is convinced with the present deal .
但并不是在印度的每一个人都相信目前的协议。

They are deeply convinced of the correctness of this policy and firmly determined to pursue it.
他们深信这一政策是正确的，并有坚定的决心继续奉行这一政策。

2.within your control 在掌控之中
3. consciously adv. 自觉地；有意识地

And they should cultivate consciously the dialogue ability of students.
有意识地培养和提高学生的对话能力。

4.inspirational adj. 鼓舞人心的；带有灵感的，给予灵感的

Below is a report from a disciple about his inspirational dream.
以下的报告是来自一弟子有关他的感应梦。

The kids are so inspirational and hopefully we can raise enough money to fulfil as many of their dreams as possible.
孩子们是如此鼓舞人心的，希望我们能筹到足够的资金履行，因为它们的梦想成为可能。

5.regardless of 不顾，不管

Fools pursue pleasure regardless of the cost.
愚人只追求享乐，而不顾代价。