(单词翻译:单击)
可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
the most effective habits and strategies for squelching worry
有效消除忧虑的习惯和策略
They have confidence they can handle whatever comes at them
相信自己：发生任何事情，都能应对
"People with high worry not only generate ideas about what could go wrong, they also lack confidence in their ability to cope with what could go wrong," Purdon explains, adding that this is ironic considering worriers actually perform quite well in a crisis since they've spent so much time thinking about the worst-case scenarios and have normal coping abilities. Non-worriers, on the other hand, possess the confidence that if something were to happen, they'll just ... handle it.
“容易忧虑的人不但会有各种想法认为事情会出错，而且缺乏对自己应对能力的自信，” 博登也同时讲到，由于忧虑者其实能够很好地处理危机，这一点是有些讽刺的，因为他们早已花了很多时间去设想最坏的可能并且有了正常的应对能力。从另一个方面来讲，乐天派自信地认为如果有事情发生，他们只需要……处理它。
【知识点讲解】
not only 不但，不仅，不只； 非但； 不独； 何止
例句：
He was not only talented but immensely popular with his colleagues.
他不仅才华横溢，而且深受同事的喜爱。
Children's television not only entertains but also teaches.
儿童电视节目不仅有娱乐性而且还有教育意义。
She not only plays well, but also writes music.
她不仅很会演奏, 而且还会作曲.
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