Things that all women should remember
You are beautiful
Every woman deserves to shine in this world, inside and out. Don’t let anything or anyone let you doubt how beautiful you are because you are a gem like no other.
You are strong
Life sometimes seems too hard and difficult to understand but no matter what obstacles are standing in your way right now you have the power to overcome them. Sometimes your strength lies in stubbornness and determination but even more often it is hidden in your ability to go around obstacles and learn from the previous mistakes. Be strong as a fire that crushes everything in its way and like water that finds a way around any obstacle with gentle determination and a peaceful flow.
learn from 向…学习，从…获得[吸取]； 效法；
There is a great deal to learn from Hal's expert approach.
Looking back helps insofar as it helps you learn from your mistakes.
Be humble enough to learn from your mistakes.