create a happier summer
Just accept how you feel instead of pushing it away.
Don’t fall into the trap of pushing how you deep down feel or think away with distractions or forced positive thinking.
Instead, if you have negative feelings or thoughts about something that have popped up again and again so far this year take some time for yourself or with someone close to you to think/talk about it. Then later on, after you have accepted and processed how you truly feel and think sit down with a pen and paper.
Come up with one small step or a small plan that you can take action on to start moving yourself out the situation that is troubling you and into something better. And take action on that plan with just a first small step forward as soon as you can.
push away 继续推； 推开；
Push away, men, we'll soon move this rock.
继续推呀, 伙计们, 这块石头很快就要推动了.
Don't push away boat which carried you across the river.
Learn how to love. Push away the way of punishes.
Come up with 追赶上； 提出； 想出； 设法拿出
Let's fingerprint the canoe, see if we come up with anything.
Howard Wilkinson has come up with an absolute corker of an idea.
Several of the members have come up with suggestions of their own.