I know everybody hates being told to "go exercise" or that they "need to exercise more." Maybe, if yo're a teenager or childs till living under your parent's roof, you know the feeling of "Now that you've told me to do it, I don't want to do it."
Well, I'm not your parent and I can't force you todo anything, but it would be a good idea. You might even consider looking into different sports. Once you learn about all the different benefits of sports and physical conditioning, you may never want to stop.
look into v.调查；看看；浏览
A working party has been set up to look into the problem.
A committee was set up to look into the workers' grievances.
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