Habits of extremely punctual people
They're morning people.
On a similar note, punctual people don't press the snooze button—they get up when they're supposed to.
Because they sleep better after getting to bed earlier, they don't have trouble waking up.
They go to bed and get up at reliable hours to start their days off right.
be supposed to 猜想会
And what is that pearl of wisdom supposed to mean?
They are supposed to be here at about half four.
"Is she supposed to work today?" — "Nope, tomorrow."
wake up 醒来； 活跃起来； 引起注意； （使）认识到
Jake wanted to wake up, but sleep held him back.
You have to wake up now, baby.
I nearly always wake up fresh and rested.