Tips for reducing your morning anxiety
Get up earlier
Sleeping in can make you more anxious, so try to get up earlier in the morning.
Studies show that people who have a habit of sleeping more than 9 hours a night tend to suffer from anxiety, depression, obesity and many other health issues.
However, lack of sleep can lead to many health issues as well, so make sure you sleep 7-8 hours each night.
然而,缺乏睡眠会导致许多健康问题,因此要确保你每晚睡7 - 8小时。
Develop a habit of going to bed earlier and getting up earlier in order to have time to have a breakfast and exercise in the morning.
Plus, it’s good for your skin. People who go to bed earlier tend to have a clearer skin.
suffer from 患（某种病），受（某种病痛）折磨； 因…而受罚[苦，损]； 闹； 罹
Those who suffer from narcissism become self-absorbed or chronic show-offs.
Millions more suffer from serious sleep deprivation caused by long work hours.
Refugees settling in Britain suffer from a number of problems.
good for 对…有益，能担当； 宜于； 中；
Rain water was once considered to be good for the complexion.
He thinks boxing is good for kids, that it toughens them up.
It isn't good for her to be cooped up all the time.