tips for clearing your mind
Write It Out
When you're flustered, spend a few minutes free-writing about your problems, which may help release them from your mind.
Putting your concerns to paper helps your brain work through your problems, clearing thoughts and allowing you to move on.
And once you're done writing, close the journal, keeping your thoughts tucked away in the pages, and not in your brain.
release from 把…从…解脱出来；
Serious complications have delayed his release from hospital.
This medicine will give you release from pain.
They look on life at college as a blessed release from the obligation to work.
move on 继续前进； 对…采取行动； 出发； 离开
I'm trying to move on and stretch myself with something different.
What's wrong with his wanting to sell his land and move on?
The time has come for us to move on.