Laughter is the most powerful anecdote to anger or depression. Research has shown that the simple act of curving the corners of your mouth can increase your feeling of happiness. So don’t take life too seriously. Try to find humor and laughter in life’s everyday struggles.
Resentment and anger are forms of self-punishment. When you forgive, you’re actually practicing kindness to yourself. And most importantly, learn to forgive yourself. Everyone makes mistakes. It’s through our mistakes that we learn and grow to become a bigger and better person.
anecdote n.趣闻，轶事； [复数]秘史；
He departed from the text to tell an anecdote.
He introduced his speech with a humorous anecdote.
The image of the fox as a pest is grossly exaggerated in anecdote and folklore.