Many of us are shut in our homes and offices and cars and trains most of the time, and rarely do we get the chance to go outside. And often even when people are outside, they’re talking on their cell phones.
Instead, take the time to go outside and really observe nature, take a deep breath of fresh air, enjoy the serenity of water and greenery.
Exercise outdoors when you can, or find other outdoor activities to enjoy such as nature walks, hiking, swimming, etc. Feel the sensations of water and wind and earth against your skin.
Try to do this daily—by yourself or with loved ones.
take a deep breath 深呼吸
Take a deep breath and blow.
Her lips parted as if she were about to take a deep breath.
Take a deep breath in to invigorate you.