life lessons you will learn the hard way
Use Competitions As Motivation
When it comes to being successful at work, collaboration is key.
But when we're trying to motivate ourselves to exercise on a regular basis (and with enough intensity for it to really matter), competition has its merits.
Today, it's possible to find a competition suitable to your skill level in almost any sport.
Whether you're elite, beginner or somewhere in between, there's something for all of us. Sign up, set a goal and notice what it does to you -- odds are good it might be the push you need to keep yourself in the game.
sign up 跟…签订合同； 报名；
He has posted a sign up that says "No Fishing"
They manage to sign up all the best performers.
He was not the only one to sign up.
set a goal 设立目标
He set a goal for the guitar and himself early in life.
So I set a goal of a starter on the varsity.
Set a goal and work on it till you achieve it.