Things to Stop Doing
Stop neglecting your self-control.
Nobody ever wrote down a plan to be broke, lazy, out of shape, uneducated, etc. These things happen when you lose your self-control.
Showing a lack of self-control is in the same vein granting authority to others:“Perhaps I need someone else to help control me.”And if you’re lucky enough to have good friends and family, they might try. But the truth is no one is going to look out for you every second. No one is going to follow you around and say,“Don’t buy that, get off the couch, take a jog, go to the library, etc.”
You, and YOU ALONE, must make the choice between what is right and what is easy in your life.
take a jog 慢跑
I'm going to take a jog around the block.
a lack of 缺乏，缺少
There's a lack of fussiness about the way he works.
University teachers generally have admitted a lack of enthusiasm about their subjects.
There is a lack of people wanting to start up new businesses.