Some tips to help with the sting of failure
Some people may feel denial after a disappointment. It's not very healthy to be in denial, because if you don't accept the situation for what it is, you can't take the next steps to move on. Take a deep breath, and come to terms with what happened.
Don't be a sore loser.
If someone else achieved what you wanted, don't start taking your frustrations out on them. Face your failure with grace, and people will respect you even more for it.
Take a deep breath 深呼吸
Take a deep breath and blow.
Her lips parted as if she were about to take a deep breath.
Take a deep breath in to invigorate you.