Ways to self-improve
How to improve yourself and become better?
Wake up early.
Waking up early (say, 5-6am) has been acknowledged by many (Anthony Robbins, Robin Sharma, among other self-help gurus) to improve your productivity and your quality of life. I feel it’s because when you wake up early, your mindset is already set to continue the momentum and proactively live out the day.
Have a weekly exercise routine.
A better you starts with being in better physical shape. I personally make it a point to jog at least 3 times a week, at least 30 minutes each time. You may want to mix it up with jogging, gym lessons and swimming for variation.
wake up 醒来； 活跃起来； 引起注意； （使）认识到
Strangely enough, you will automatically wake up after this length of time.
Jake wanted to wake up, but sleep held him back.
You have to wake up now, baby.
at least adv.至少；
Try to eat at least four slices of bread a day.
At least three British golf courses are now owned by the Japanese.
At least this second meeting had helped to thaw the atmosphere.