Put down your phone
It'll help you sleep better tonight
We all know that cell phone use during the wee hours can be disruptive to our sleep patterns, but it's also true that texting during the day could harm our ability to get a good night's sleep, according to arecent study in the journal Psychology of Popular Media Culture.
In the study, researchers followed the stress levels, texting habits and sleep of first year college students. They found that regardless of stress levels, the more people texted during the day the poorer their sleep was.
disruptive 分裂性的 破坏的 扰乱的
She had a disruptive influence on the rest of the class.