Practice by conveying these ideas to others. If you hear someone being pessimistic, counsel them based on these steps. Sometimes it's easier to understand a perspective if you explain it tosomeone else first.
No matter how odd this may sound, listen to optimistic music (that you like) and read books thathave a least a little optimism in them.
Pass a blessing on to a friend or stranger, let somebody have that parking space, let somebody infront of you in line at the market. Doing nice things for others is an instant pick me up.
Only you can make the situation better, so smile and make the situation better!
based on [法]以…为依据；
Canadian libel law is based on English common law.
The book follows four characters, loosely based on my uncles.
They're making judgments based on a narrowly focused vision of the world.