What can I start doing now that will help me a lot in about five years?
Eat healthy and take good care of yourself.
Use minimum amounts of cosmetic products on your face and body, all of them (in larger or smaller amounts) are filled with harsh chemicals which travel from your skin straight to your blood stream causing many problems (which you can't always see or feel right away).
Exercise. Be physically active by doing something you enjoy, that way you will be experiencing double benefit.
Read quality stuff! Reading brings to mind wisdom, the exchange of ideas, and quiet contemplation. Reading makes you richer and smarter.
take good care of 爱护；爱护备至；顾惜；
Please be so kind as to take good care of him.
It is everybody's duty to take good care of public property.
The nurses take good care of the patients.
filled with 充满
Their songs are filled with tales of love gone sour.
The barn was filled with the sour-sweet smell of fresh dung.
Glass bottles are filled with water tinted with food colourings.