ways to overcome a negative state of mind
Complete the“I'll feel better when I…”sentence.
Everyone has something that's guaranteed to put a smile on their face. Playing with your dog. Watching re-runs of Friends. Jump roping to bad 80s music. It's helpful to have this Ace in your pocket to pull out when you need a smile.
I know yoga always enhances my mood. I also know when I feel bad I'm less motivated to go yoga. It helps to remind myself it will be worth it in the end if I push through my discomfort because yoga always helps, at least a little.
at least adv.至少；
Try to eat at least four slices of bread a day.
Whatever its obscurities, the poem was clear on at least one count.
The police say his death was an accident, officially at least.