Seek out happiness in your every day lives
It has been scientifically proven that being outdoors helps alleviate feelings of sadness and depression. Sit fora while and pay close attention to your surroundings; I guarantee you'll soonbe reminded of the beauty of life.
Forgive and forget.
Holding grudges serves absolutely no purpose in life. We've all been bruised before, some worse than others, butno matter the situation, you will always be better off leaving it in the past.If not for their sake, forgive them for your own.
alleviate vt.减轻；使 ... 缓和
They alleviated the boredom of waiting by singing songs.
pay attention 注意
I hope you will pay attention to this problem.