Put the phone and tablet away. Turn the television off. Devote your attention to the task at hand. Multitasking can lead to spotty work or half-done assignments or duties, so you are more effective if you focus on one thing at a time.
Spend time with yourself
You need a little alone time. It allows you to relax and let go of your daily struggle. Being alone also gives you time to reflect without distraction.
Create a visual representation of motivation
Usually referred to as a vision board, placing your goals and dreams on a poster board or the like can keep you focused. That visual representation helps remind you to keep pushing forward and striving toward your greatest good.
refer to 涉及； 指的是； 适用于； 参考
All employees will refer to each other by the honorific suffix "san".
By way of illustration I'll refer to the behavior of rabbits.
The new law does not refer to land used for farming.
push forward 奋力向前，推进； 迫使注意[考虑]…； 提出…； 极力表现
A few students began to push forward but were held back by their mates.
During the next few days the troops push forward into the interior of Anopopei.
This statement would give their struggle a great push forward.