科学美国人60秒:过多过少睡眠都会使患病几率增加
日期:2014-10-09 12:47

(单词翻译:单击)

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中英文本

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Shakespeare called sleep the chief nourisher in life's feast.
莎翁称睡眠为生命筵席的主要营养Y9Ff))nF_^
But today we know it's so much more.
但现如今我们对睡眠则了解的更多~#MsXcdZ7z..
Insufficient sleep contributes to the risk of cardiovascular disease, diabetes and obesity.
睡眠不足会引发心血管疾病、糖尿病及肥胖症病发风险bb+Y!~mwmX0oGH11FC
And now a study finds that too little or too much sleep are both associated with a significant increase in sick days away from work.
而现在一项研究发现,睡眠太多或太少都会显著增加我们患病请假的几率T.kMAeXo07n+jfAj)
Almost 4,000 men and women between 30 and 64 years old participated in the study, which followed them for seven years.
30至64岁年龄段的4000名男女参与了这项研究,研究人员追踪他们达7年之久3tK6Xdwri+&r*

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The research revealed that the absence from work due to illness increased dramatically for those who said they slept less than six hours or more than nine hours per night.
研究表明那些称自己睡眠时间每晚少于6小时或多于9小时的人们因病误工的时间明显增加m&^G([3pTAKtTN!nJ
The sleep time that was associated with the lowest number of sick days was seven hours 38 minutes for women and seven hours 46 minutes for men.
研究还发现因病请假天数最少的女性的睡眠时间是每天7小时38分,男性则是7小时46分钟bD,;%!q7=vi
The study is in the journal Sleep.
这项研究已经在《睡眠》杂志上发表Z,osE@lPjKR6FJU)(48
Of course these findings are associative and not necessarily causal.
当然这些发现之间并没有联系而且不存在因果必然关系DV@*Mu645F9U[V
Other factors may be responsible for the under-or oversleeping to begin with.
其他因素也可能导致睡眠不足或睡过头7]&M%xaa1fFFGv~,6
But sleep patterns are still a warning sign for increased illness and health complications.
但是睡眠模式仍然是导致疾病及引发健康病症的一个警告信号%ZOLT~3td2l[jx92(C*
Shakespeare put it best:Sleep…that knits up the ravell'd sleave of care.
正如莎翁说的好:睡眠织起万千愁绪sp&9.29+;&rGAoi
词语解释

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1.contribute to 有助于;捐献

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Your success should contribute to the success of others!
你的成功应能有助于他人的成功!

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Both systems contribute to the decentralization of power.
这两套体制都有助于权力的分散RVy45hgkl~3m

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2.associate with 联系

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Never associate with bad companions.
别和坏人结交dhy&KUbL#j-ECb4;IR@

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I could never bring myself to associate with such a woman.
我从来不敢与这样的女人交往t7VOK9zZ81GQLv+F

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3.participate in 参加;分享

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Did you love and participate in his family?
你是否爱教会、参与在他的家中?

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Those numbers tell you something about aggregate activities, but why doindividuals participate in this in the first place?
以上这些数字反映的都是群体活动,但一开始个人为什么会参加这类活动呢?

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分享到
重点单词
  • participatevt. 分享 vi. 参加,参与
  • minutesn. 会议记录,(复数)分钟
  • aggregaten. 合计,总计,集合体,集料 adj. 合计的,集合的
  • obesityn. 肥胖,肥大
  • diabetesn. 糖尿病
  • associaten. 同伴,伙伴,合伙人 n. 准学士学位获得者 vt.
  • contributevt. 捐助,投稿 vi. 投稿,贡献,是原因之一
  • insufficientadj. 不足的