背景介绍

【背景】

1.用心另眼看世界吧，这世上不是每个人都很顺利，只是看自己怎么解决，比如你走路的时候被人撞了，别人给你道歉了，有时候你还是会觉得很火，但是你却没想到撞你的人心里其实比你还难受，还是想想那句“开心也是一天，不开心也是一天，何不如天天开心”。

2.想到心情不好就心情会不好，那就不用想它，如果还是想，那就让自己忙起来，让自己没有空闲去想它，让自己充实地过好每一分钟，再有早晨醒了以后不要恋床，醒了就起来，忙起来，推开窗，呼吸清晨的新鲜空气，放松全身，让自己想像成一个快乐的小天使……

3.选择一个空气清新，四周安静，光线柔和，不受打扰，可活动自如的地方，取一个自我感觉比较舒适的姿势，站、坐或躺下。

4.活动一下身体的一些大关节和肌肉，做的时候速度要均匀缓慢，动作不需要有一定的格式，只要感到关节放开，肌肉松弛就行了。

5.作深呼吸，慢慢吸气然后慢慢呼出，每当呼出的时候在心中默念“放松”。

6.将注意力集中到一些日常物品上。比如，看着一朵花、一点烛光或任何一件柔和美好的东西，细心观察它的细微之处。点燃一些香料，微微吸它散发的芳香。

7.闭上眼睛，着意去想象一些恬静美好的景物，如蓝色的海水、金黄色的沙滩、朵朵白云、高山流水等。

8.做一些与当前具体事项无关的自己比较喜爱的活动。比如游泳、洗热水澡、逛街购物、听音乐、看电视等。

9.生容易，活容易，生活却不容易。别发愁，这个社会的和你差不多还很多，但是都快乐的生活着，并不是每个人都能成功的，只要你努力对待每件事情，对生活认真一点，只要你认真对待每一天，不管你的人生怎么样，我相信都是精彩的。

摘自百度贴吧

英文原文

【英文原文】

Some diseases are contagious–like colds, flu, and chicken pox. But what about loneliness? Loneliness may not be a disease, at least not in the same way that chicken pox is. But loneliness can be contagious.

How so? The same way that many emotions can be infectious. Being around someone who’s really happy can put you in a good mood. While hanging around someone who’s depressed can be, well, depressing.

The same goes for loneliness. According to one study, the average person feels lonely about forty-eight days per year. Having a lonely friend adds around seventeen extra days of lonely feelings.

Following more than five-thousand people for ten years, the study observed how loneliness can spread through a group. Lonely people, it seems, transmit their sad, lonely feelings to people around them. What happens, according to the study, is that interacting with a lonely person can leave you with a negative feeling toward friendship generally.

And so you’re more likely to have negative experiences with other friends, weakening social bonds. If loneliness is allowed to spread unchecked, it can destroy a social network.

The best way to ward off this sort of lonely contagion is to pay more attention to people on the edges of a group. Reaching out to those who are shy or don’t fit in, and are therefore lonely, can make them feel less alone. And so they’re less likely to spread lonely feelings throughout the group.

【词汇讲解】

(可可英语版权所有,未经允许请勿转载)