视听原文

We do draws for a half hour, then releases.
我们先练习了半个小时的拉 然后松开
That's called "loosing," when you release.
松开的动作叫做"释放"
Great shot! All right!
射的好!好极了
but that one good shot leaves you thinking...
但那一箭让你觉得．．．
It's hard...
真不容易．．．
you might be catching on.
你可能正在进步
Do you lift weights?
你举重吗？
What's that? Do you lift weights?
什么？ 你练习举重吗？
Yeah.
是的
Cardio? Yeah, you have to do both.
心脏有氧练习？ 是的, 两个都做
Yeah.
嗯
Are you on any kind of a program?
你加入了什么训练计划吗？
Yeah, our gym coach gave us a program.
是的, 我们的体操教练给我们布置任务
That should be good. Yeah.
那还不错 是的
Yeah.
是啊
Fuck.
操
Hey.
嘿
You know what would be interesting? What?
我想到了一个有趣的主意 什么？
We should take some pictures. Some shots, like...
我们应该拍一些照片, 比如．．．．
some now, some in a month or whatever...
现在拍一些, 然后过一两个月再拍一些．．．
Yeah.
好啊
see if you're making gains.
看看你的是不是有进步
l've got my mom's Nikon.
我去拿我母亲的尼康
Whip your shirt off. Whip my shirt off?
把你的外衣脱掉 脱掉外衣？
Yeah.
是的
You're shredded.
你的肌肉不错

重点讲解

重点单词：
1、release
vt. 释放；发射；让与；允许发表
n. 释放；发布；让与
Divorce releases both the husband and wife from all marital obligations to each other.
离婚解除了夫妻相互之间的所有婚姻义务。
2、whatever
adj. 不管什么样的
pron. 无论什么；诸如此类
conj. 无论什么
Whatever doubts he might have had about Ingrid were all over now.
他对英格丽德可能有过的任何疑问现在都烟消云散了。
3、coach
n. 教练；旅客车厢；长途公车；四轮大马车
vt. 训练；指导
vi. 作指导；接受辅导；坐马车旅行
Tony Woodcock has joined the team as coach.
托尼•伍德科克已经作为教练加入了队伍。
4、shredded
adj. 切碎的
v. 变成碎片
There is not a shred of truth in the story.
这个故事没有一点真实性。
重点短语：
1、lift weights
举重
If your main goal is to build muscle, then you should lift weights first.
如果你的主要目标是锻炼肌肉，那么你应该先做举重。
考考你（翻译）：
1、他要求立即释放所有的政治犯。
2、黛安娜，不管发生什么事我们都会爱你的。
3、他说没有一丁点儿支持这些说法的证据。
答案下期公布：
上期答案：
1、He shifted from foot to foot.
2、Its outline roughly forms an equilateral triangle.
3、It's a very dangerous stretch of road.