对话文本


Julia: do you have any plans for dinner tonight?

Lucas: no, I was thinking of putting a frozen pizza in the oven or something. How about you?

J: I was thinking maybe we could make dinner together tonight. What do you think?

L: I'm absolutely useless at cooking!

J: I could teach you how to cook something healthy. Frozen pizza are so bad for you!

L: I know they aren't good for me, but they are cheap, convenient, and fairly tasty.

J: I recently saw a piece for spicy chicken curry in a maganize. Maybe we could try that?

L: yeah, why not. Do you have all the ingredients?

J: I bought all the ingredients this morning, so let's start!

L: what do we do first?

J: first, you need to wash the vegetables and then chop them into little pieces.

L: ok. Should I heat the wok?

J: yes. Once it gets hot, put a little oil in it, add the vegetables and stir-fry them for a few minutes.

L: what about the chicken?

J: that needs to be cut into thin strips about 3 cm long and then it can be stir-fried on its own until its cooked through.

L: how about the rice?

J: I'll prepare it. Do you prefer white rice or brown rice?

L: white rice, please. None of that healthy brown stuff for me!


参考翻译


你打算好今天晚饭吃什么了吗?
还没,我正在考虑弄个冷冻披萨什么的扔进烤箱里烧烤.你呢?
我正在想咱们今晚可以一起做晚饭.你觉得怎么样?
我对做饭一窍不通啊!
我可以教你怎样做健康饮食.冻披萨对你一点好处都没有!
我知道吃冻披萨对身体没有什么好处,可是真的很便宜,又方便而且味道也不错.
我最近在一本杂志上看见一份做辣鸡肉咖喱的菜谱.不如咱们试着做做看?
好啊,为什么不呢?原料都齐全了吗?
我今天早上都买齐了,咱们现在就开始吧.
第一步先干什么?
首先,先把蔬菜洗干净,切成小块备用.
好的,需要热锅吗?
行.锅烧热之后,倒一点油,把蔬菜都翻进去炒几分钟.
鸡肉怎么办?
把鸡肉切成三厘米左右的窄条,然后单独炒熟.
米饭呢?
我来弄米饭.你喜欢吃白米还是糙米?
白米饭吧.



核心词汇



Tasty: having a strong and pleasant flavour 美味的；可口的；好吃的 approving
a tasty dish/meal
美味菜肴；可口餐食
something tasty to eat
好吃的东西

Recipe: a set of instructions that tells you how to cook sth and the items of food you need for it 烹饪法；食谱 ~ (for sth)
a recipe for chicken soup
鸡汤的做法
vegetarian recipes
素菜食谱
a recipe book
烹饪书

Ingredient: one of the things from which sth is made, especially one of the foods that are used together to make a particular dish 成分；（尤指烹饪）材料 ~ (of/in/for sth)
Coconut is a basic ingredient for many curries.
椰子是多种咖喱菜的基本成分。
Our skin cream contains only natural ingredients.
我们的护肤霜只含天然成分。

Chop: to cut sth into pieces with a sharp tool such as a knife 切碎；剁碎；砍；劈
Chop the carrots up into small pieces.
把胡萝卜切成小块。
Add the finely chopped onions.
加入切碎的洋葱。
He was chopping logs for firewood.
他在把原木劈成木柴。

Strip: a long narrow piece of paper, metal, fabric, etc. （纸、金属、织物等）条，带
a strip of material
一块布条
Cut the meat into strips.
把肉切成条。