中英文本

HOW IS A HERNIATED DISC TREATED?
如何治疗椎间盘突出？
Making the diagnosis of a hemiated disc, and coming up with a treatment plan depends on the symptoms experienced by the patient, the physical examination findings, and the X-ray and MRI results.
先对椎间盘突出做出诊断，但就治疗方案，要根据病患自身症状，身体检查，X射线以及核磁报告而定Yip[@u,_(c。
Only once this information is put together can a reasonable treatment plan be considered.
只有综合这些信息，才能做出合理的治疗方案sbh_%QSi#k=。
Occasionally, disc herniation is incidentally detected when a test such as an MRI is performed for other reasons.
在”非椎间盘”检测过程中，病患的椎间盘突出可被医生偶然发现，这些检测包括核磁共振检测);JF()0B5h4%QKH。
If no symptoms are present, no particular treatment is necessary.
若无明显症状，无需进行特别治疗N2_m8A4UF=.9KAGdbIR。
Depending on the severity of symptoms, treatments for a hemiated disc include physical therapy, muscle relaxant medications, pain medications, anti-inflammation medications, local injection of cortisone (epidural injections) , and surgical operations.
根据严重程度，治疗方法包括物理治疗、服用肌肉松弛药、止痛药、消炎药、局部注射可的松以及外科手术Jw+k|fzmxI。
In any case, all people with a disc herniation should rest and avoid reinjuring the disc.
无论如何，所有突出症患者均需要休息，避免椎间盘再度损伤bvG&Bp@cm%ugUpJ。
Sometimes, even people with relatively severe pain early on can respond to conservative measures without the need for surgical intervention.
有时甚至对于疼痛感相对严重的病患，可尽早进行保守治疗，无需外科手术_UHZQGkrA!1U6uuJkF[。

Most often, treatments of a herniated disc begin conservatively, and become more aggressive if the symptoms persist.
通常情况下，椎间盘突出治疗均从保守治疗开始，若症状没有缓解，加大治疗力度29f#eB-CPkdDU1V。
After diagnosing a herniated disc，treatment usually begins with rest & activity modification.
诊断证实后，治疗通常从休息&调整日常活动开始Mt)mR1t_f!MpRW7A2LJ。
The first treatment is to rest and avoid activities that aggravate your symptoms.
首先要从休息开始，避免进行一切加重病情活动4X5@nO#4J0g!~VP。
Many disc herniations will resolve in given time.
随着时间推移，许多椎间盘突出会自己好转LUw-p)TO,pBWd]U8UxL。
In these cases, it is important to avoid activities that aggravate your symptoms.
避免进行加重病情活动，这一点非常重要QW)JZNL7Rh~RaxRyZ;,。
ICE & HEAT APPLICATIONS
冰敷与热敷
Ice and heat application can be extremely helpftil in relieving the painful symptoms of a disc herniation.
冰敷与热敷可极大缓解疼痛感6b!p#hqQ8)Yor^Tr。
By helping to relax the muscles of the back, ice and heat applications can relieve muscle spasm and provide significant pain relief.
通过放松背部肌肉，摆脱肌肉痉挛，疼痛感也将明显缓解I%9CLDmsl6#Cv#Y(I。
PHYSICAL THERAPY
物理疗法
Physical therapy and lumbar stabilization exercises do not directly affect the herniated disc, but they can stabilize the lumbar spine muscles.
物理疗法，腰椎稳定性训练不会直接影响椎间盘突出，但可稳定腰椎肌肉1=Y7Hu|etTpC。
This has an effect of decreasing the load experienced by the disc and vertebrae.
降低椎间盘以及脊椎压力#Lm25G&@B),k9CnWDzqo。
Stronger, well balanced muscles help control the lumbar spine and minimize the risk of injury to the nerves and the disc.
强劲，平衡的肌肉群可更好控制腰椎，降低神经和椎间盘受伤风险YDy^6=cPHvg]。

译文属可可英语原创，未经允许，不得转载YW[%^D#xc#|OJFgh9F9。

重点讲解

1.depend on 依靠

例句：All depends on the weather.
一切取决于天气;k[cEK#]zn#6u]。

2.physical examination 体格检查

例句：One should have a thorough physical examination every year.
我们应该每年做一次全面体检ir-]LZe|jLx。

3.physical therapy 物理治疗法

例句：After almost a year of physical therapy, I still had the limp.
经过几乎一整年的物理治疗，我还是一瘸一拐*=Wyg[ibRVkB&ML。

4.early on 尽早

例句：This is another one to do early on.
这也是另一个尽早要做的z#4PLd.zNq|V#l;。