(单词翻译:单击)
Don't let negative thoughts drag you down. Use these tips to shake off the doldrums and get back to living a happy, healthy life.
不要让负面的想法影响你的情绪 。根据下面的建议,摆脱负面情绪,重新过上快乐健康的生活 。
You Will Need
你需要
Courage
勇气
Coping skills
处理技巧
Positive life events
积极的生活事件
Lifestyle change
生活方式的转变
Help from friends or family members
来自朋友或家人的帮助
Steps
步骤
STEP 1 Embrace good and bad feelings
1.接受好的和坏的感觉
Embrace your emotions when you feel sad or depressed with courage. Don't avoid these feelings, which will only create bigger problems in the long run.
当你感到悲伤或抑郁的时候,鼓起勇气接受这种感觉 。不要避免这样的感受,否则长此以往只会造成更大的问题 。
Don't use food, alcohol, or other substances to feel better -- this will only lead to long term problems for short term gain.
不要试图用食物,酒精或其它物质来让自己感觉更好——这样只会因为短期的效果而造成长期问题 。
STEP 2 Prevent dwelling on negative thoughts
2.不要因负面的想法耿耿于怀
Prevent yourself from dwelling on those negative thoughts, especially when you have no control over the situation. Experience the emotion,then move on.
防止自己因负面的想法而耿耿于怀,尤其是当你无法控制形势的时候 。体验这样的情绪,然后继续前行 。
STEP 3 Create skills to cope
3.处理技巧
Create skills to cope with negative emotions. Accept your situation and move beyond feelings of anger and hopelessness to solutions to fix your problems.
想出处理负面情绪的技巧 。接受这种形势,克服愤怒和无望的情绪,而是想出解决问题的方法 。
STEP 4 Build upon positive events
4.累积积极的事件
Build upon the positive events in your life. Exercise, a hobby, or hanging out with family or friends will counteract the negative events.
累积生活中积极的事件 。锻炼,爱好,或者与家人朋友在一起可以有效抵制负面情绪 。
STEP 5 Change long-term habits
5.改变长期习惯
Change your long-term habits that invite negative emotions into your life. Set goals at your job, at home, and in your personal life to build upon the positive and be better prepared when negative emotions strike.
改变导致负面情绪的长期习惯 。为工作,家庭和个人生活设置长期目标,积累积极的情绪,为负面情绪袭击做更好的准备 。
Avoid people who trigger negative emotions or make you feel like you don't matter.
避免那些会触发负面情绪的人,让自己感觉并不在乎这样 。
STEP 6 Ask for help
6.求助
Ask for help from a friend or family member. Talk to them about about your feelings or write them down. Once released, you can begin to understand your negative emotions and move beyond them.
请求朋友或家人的帮助 。向他们讲述你的感受,或者写下来 。一旦宣泄了负面情绪,你就能够更好地理解并克服这些情绪 。
Cortisol is a hormone produced in the brain that is released in times of stress as a coping mechanism.
皮质醇是产生压力时大脑作为反应机制生成的一种荷尔蒙 。
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