Learn which drugs are most likely to make you gain weight, and what to do to avoid packing on the pounds.
了解一下哪些药物会导致你肥胖，怎样避免药物使你增肥rb0@e]FxWHdU5。

You Will Need
你需要

List of your prescriptions
处方药物列表

Psychiatrist
精神病医师

Doctor
医生

Food and exercise journal
食物和锻炼记录

Nutritionist or personal trainer (optional)
营养师或个人教练（可选）

Steps
步骤

Never stop taking a prescription drug without consulting your doctor.
未咨询医生的情况下千万不要停止服用处方药物ZsFL7UkR46。

STEP 1 Switch migraine meds
1.改变偏头痛药

Consider switching from migraine medicine with valproic acid, which can make you eat more, to other migraine medicines that are less likely to increase your appetite, such as sumatriptan.
考虑代替含有丙戊酸成分的偏头痛药物，这种药物会让你吃得更多，改为不会增加食欲的偏头痛药物，例如舒马曲坦ZQ^D;vlAC)1.m%837m。

STEP 2 Know steroids make you eat
2.类固醇会让你吃得更多

Know that steroids prescribed for chronic conditions, such as rheumatoid arthritis or asthma, can cause a voracious appetite. In some cases,your doctor may be able to switch you to prescription-strength, non-steroidal, anti-inflammatory drugs that don't have this side effect.
要知道，治疗慢性病，例如类风湿性关节炎或哮喘的类固醇药物会导致你食欲大增M)Bd+%VLhfdDv。在某些情况下，你的医生可能会给你开没有这种副作用的非胆固醇的消炎药物~Zi3#Q5F,~。

If you aren't able to switch, consider a nutritionist to help you decrease your calories or personal trainer to help you increase the calories you burn each day.
如果不能改变药物，考虑让营养师帮助你减少热量的摄入，或者让个人教练帮你每天消耗更多的热量-c7f*Es_QEBA4。

STEP 3 See a psychiatrist
3.看精神病医师

See a psychiatrist instead of a family doctor if you're on antidepressants or antipsychotic drugs that may negatively affect your mood and appetite, leading to weight gain. They may be able to suggest drugs that are less likely to cause you to overeat.
如果你服用可能会影响你的情绪和食欲，导致体重增加的抗抑郁药物或治疗精神病的药物，看一下精神病医师，而不是家庭医生|A~Uirb!&.z2go。他们或许会建议不导致暴饮暴食的药物bmVlOvuK(_。

STEP 4 Suspect estrogen
4.怀疑雌激素

Suspect estrogen for those extra 5 pounds you've packed on if you take birth control pills, which may cause you to retain water. Consider switching to a low-estrogen pill or another form of birth control that doesn't involve hormones, such as an intrauterine device, or IUD. Hormone replacement therapy may also cause weight gain.
如果你服用了避孕药，你突然长胖了5磅可能就和这个有关lx*Hb(db1[YPtc]R^p。因为避孕药会让你蓄水=9-3,eR&v2nycd。考虑含雌激素水平比较低的药物或者与荷尔蒙无关的其他避孕方式，比如子宫内设备Vn1J&SaAh+=。荷尔蒙替代疗法也会导致体重增加.gwpPAE*@6af2。

STEP 5 Know endocrine drugs
5.内分泌药物

Know that certain medications for diabetes or thyroid conditions may either cause weight gain or inhibit weight loss. Ask your doctor for alternatives to find the right medication for you.
要知道，治疗糖尿病或甲状腺疾病的某些药物可能会导致体重增加或妨碍减肥过程1QPao0dFL;]G(APGi。问一下医生有没有其他药物来替代E&_9%_fnO40DnFt。

STEP 6 Look at allergy drugs and sleep aids
6.注意抗过敏药物和安眠药

Look at allergy drugs, cold medicines, pain medicines, and sleep aids that contain diphenhydramine. This energy-sapping ingredient may make you less active, causing weight gain. Ask your physician about non-sedating alternatives.
注意含有苯海拉明成分的抗过敏药物，感冒药，止痛药和安眠药H=e4gM^AGuywYvJ-4。这种削弱精神的成分会让你没有活力，从而导致体重增加Mc%7eI*cRl%J=2v2#0G。问一下医生有没有不让人昏昏欲睡的药物Yjg4Og8doZJ%krkvC。

Some blood pressure drugs and heartburn medications may cause weight gain.
一些降血压的药物和治疗烧心的药物或许会导致体重增加9%!NGoRk!_Z-OwtGUF~。

STEP 7 Keep a food and exercise journal
7.记录每天的食物和运动

Keep a food and exercise journal if you started a new medication and have gained 5 or more pounds in one month. If you're not eating more or exercising less, take the journal to your doctor to find out if your medication is to blame.
如果你开始服用一种新药物，一个月内体重增加了5磅或更多，记录每天的食物和运动29[;inf=H[0。如果你的食量没有增加，运动量没有减少，拿着你的记录去找医生，看看是不是药物的原因mK740)x*Is8B#。

A study by the Pennington Biomedical Research Center found that weight gain associated with common antidiabetic medications could be significantly reduced by taking chromium picolinate.
潘宁顿生物医学研究中心一项研究发现，通过服用甲基吡啶铬可以显著减少常见抗糖尿病药物导致的体重增加Ys2_U1NeZDI8。