You can stay healthy despite diabetes with these strategies for keeping your blood sugar controlled.
遵循下面控制血糖的方法，即使患有糖尿病，也可以保持健康1;V|s#;d2d。

You Will Need
你需要

A balanced meal plan
平衡的餐饮计划

Healthy foods
健康的食品

Regular eating habits
规律的饮食习惯

Carbohydrate and sugar contents
碳水化合物和糖含量

A doctor
医生

Exercise
运动

Relaxation techniques
放松技巧

Non-starchy vegetables (optional)
不含淀粉的蔬菜（可选）

Sugar-free drinks (optional)
不含糖的饮料（可选）

Steps
步骤

Never change your diet without first consulting your physician.
要改变饮食习惯，一定要先向医生咨询vv)V#]sxI2|J。

STEP 1 Eat healthy
1.饮食健康

Follow a healthy, balanced meal plan that includes carbohydrates, protein, and fat, as well as vitamins, minerals, and fiber.
遵循健康平衡的饮食计划，包含碳水化合物，蛋白质，脂肪，以及维生素，矿物质和纤维在内Ct8I4lmt~,q6Ui-S。

Fill up on non-starchy vegetables, such as greens, peppers, broccoli, and green beans.
用不含淀粉的蔬菜来充饥，比如绿叶蔬菜，辣椒，西兰花和四季豆LxUM&c,51wz。

STEP 2 Eat regularly
2.饮食规律

Don't skip or delay meals. Keep your metabolism running strong and avoid overeating later by enjoying regular meals and snacks.
每餐不要省略或延后,[wpKipj4[l0。享用规律的餐饮和零食，保持有力的新陈代谢，避免稍后暴饮暴食y0,y!=Q#HkczW%kE9XV0。

STEP 3 Count carbs
3.计算碳水化合物

Count carbohydrates to consistently control the amount of sugar in your bloodstream.
计算碳水化合物，坚持控制血液中的糖含量lu8poIpP[+VjS*YS~。

STEP 4 Don't drink too much sugar
4.不要喝太多含糖饮料

Be mindful of the carbs and sugar present in drinks, such as regular sodas and juices, and limit your intake of these beverages.
警惕饮料中的碳水化合物和糖，比如汽水和果汁，限制这些饮料的摄入量gV(_rL=%9^YUOI。

Carry your own sugar-free drinks when you are away from home. Good choices are bottled water, club soda with lemon or lime slices, sugar-free soft drinks, and unsweetened or artificially sweetened tea.
外出的时候自己携带不含糖的饮料LC8J1dHw;5d!qsx-zAj(。良好的选择包括瓶装水，加柠檬或青柠片的汽水，无糖软饮料，无糖或人工甜味剂的茶3P6=z4n=EHj。

STEP 5 Take your meds
5.携带药物

Make sure to take medication that your doctor prescribes as directed.
一定要随身携带医生开的药物DAU8zn,_m~5(bFlwzN。

STEP 6 Get your blood pumping
6.锻炼

Exercise regularly to keep your blood sugar down and maintain a healthy weight.
经常运动，将血糖维持在较低水平，保持健康的体重CYt[!tu~QLA。

STEP 7 De-stress
7.放松压力

Use relaxation techniques, such as slow, deep breathing and progressive muscle relaxation, to reduce the level of sugar-elevating stress hormones in your blood.
使用放松技巧，比如缓慢的深呼吸和渐进性肌肉放松技巧，降低血液中刺激血糖增加的压力荷尔蒙水平Mgx^S!i[q[。

Approximately 22 million people in the U.S., or 8 percent of the population, have diabetes.
美国大约2200万人，也就是大约8%的人口患有糖尿病Pn*6P,wx;3E=0r4N4。