Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies!
每个人偶尔都会出现胃部不适的情况^74[89340S。在高科技的时代，第一道防线仍然是老方法E&52VgYtbsa[;iS@C(p。

You Will Need
你需要

Cola
可乐

Peppermint or chamomile tea
薄荷或菊花茶

Ginger
姜

Cider vinegar
苹果醋

Toast or crackers
烤面包或梳打饼

Over-the-counter medications
非处方药物

Relaxation techniques
放松技巧

Steps
步骤

If your symptoms persist or worsen, or if they are accompanied by fever, severe vomiting, or bloody stool, consult your doctor.
如果症状持续或有恶化的迹象，或者如果伴有发烧，严重呕吐，血便等症状，马上向医生咨询BNX+BOd5x_nx607(&C。

Step 1 Reach for relief
1.缓解

Grab a cola or brew an herbal tea, such as peppermint or chamomile.
喝点可乐或冲泡一杯凉茶，例如薄荷茶或菊花茶)_.UX&IMS9。

Drink slowly, in small amounts.
慢一点，少量少量地喝lo;e@dg*yy~MJ^nB。

Step 2 Try ginger or cider vinegar
2.尝试姜或苹果醋

Try ginger in any form, such as ginger ale, to reduce symptoms. Or take a spoonful of cider vinegar.
尝试任何形式的姜，例如姜汁，来缓解症状=slTTg]-0mRRR*KlRs。或者喝一勺苹果醋%sRyktVOAIceJB+。

Step 3 Avoid certain liquids and foods
3.避免某些饮料或食物

Avoid milk, coffee, alcohol, and food. When you start to feel better, eat something bland such as crackers or dry toast, and only in small quantities.
避免牛奶，咖啡，酒精和食物enVmDAm#oPqnzTd,v-P。当你感觉稍好一点的时候，吃一些温和的食物，例如梳打饼或干烤面包，但是要少量EDQ6+__Xi11。

Step 4 Try over-the-counter medications
4.尝试非处方药物

Try over-the-counter antacids for heartburn and indigestion if home remedies don’t work.
如果家庭疗法无效，尝试一些治疗烧心和消化不良的非处方抗酸药ebuEDJO+4u。

Ask your pharmacist for recommendations.
向药剂师咨询建议kxT~|bpj_M%XU.。

Step 5 Try relaxation methods
5.尝试放松方法

Meditate and do breathing exercises to reduce stress, which can tie up your digestive system in knots.
冥想，做呼吸练习来缓解压力aWkL*BoKB6N。压力会导致消化系统打结(MuKwbvunmX!([C#_。

Step 6 Wait it out
6.等待

Wait a few hours and your stomach will likely feel much better. Ah, relief!
等待几个小时，胃部可能自己就变好了TwO]INAjh#CU4xs4)^Q。终于解脱了！

Peppermint oil can also be used to treat nausea, cold symptoms, headaches, and muscle and nerve pain.
薄荷油还可以用于治疗恶心，感冒，头痛，肌肉和神经痛6(Py&GcpMm+Z5VEhN[。