Oh, the misery! Your head is pounding, your whole body aches, and there's nobody—nobody—around to pamper you. You'll just have to pamper yourself.
噢，真是难受！头痛，全身痛，又没人照顾你Y5PXw!5@#)MuFjI0F。那么，你必须学会自己照顾自己rv7#)HT6kOv=P0D70。

You Will Need
你需要

A bed
一张床

Time to rest
休息时间

Vitamin C
维他命C

Some chocolate
一些巧克力

Warm fluids
温热的液体

Electrolyte drinks
电解质饮料

A humidifier
加湿器

Some over-the-counter medication
一些非处方药物

Steps
步骤

Step 1 Get lots of rest
1.大量休息

Get lots of rest. Don't try to work out, and make sure you get at least eight hours of sleep a night.
充分休息R;fop[@uV=N=g。不要试图外出工作，确保每晚有至少八小时的睡眠wem)iZ|ajv)3。

Don't worsen your situation—and get others sick—by going out or going to work.
不要因为外出或上班而传染他人，让情况更加糟糕K[*njujS6cUsabGzqUb。

Step 2 Take Vitamin C
2.服用维他命C

Take in lots of vitamin C with supplements or through fluids like orange juice.
服用维他命C补充剂或橙汁等饮料C@N^R[a@yU^-IXlT,)。

Step 3 Eat dark chocolate
3.食用黑巧克力

Eat a little dark chocolate for its antioxidant qualities.
食用一点黑巧克力，补充抗氧化剂WVUui5%0%ii33SPih)#n。

Step 4 Use humidifier
4.使用加湿器

If you have a cough, put a humidifier near your bed, or wherever you're resting, to help you breath easier.
如果咳嗽，床附近或者你休息的地方放一台加湿器，帮助呼吸更轻松w3_wKTG;#*de)j。

Step 5 Drink warm fluids
5.喝温热的液体

Take in warm fluids like soups and teas.
喝点汤或茶等温热的液体F6fW9U-V.XgYL。

Step 6 Keep yourself hydrated
6.多喝水

Keep yourself hydrated with lots of water and an occasional electrolyte drink.
持续补水，大量喝水，偶尔喝点电解质饮料=b(GKPEgs62。

Step 7 Avoid dairy products
7.避免奶制品

Avoid dairy products, which can uncomfortably coat the throat and mouth, as well as cause an upset stomach.
避免奶制品，否则会为喉咙和嘴巴蒙上一层膜，而且会导致胃部不适y*Mk;iBR71x%)l。

Step 8 Rest
8.休息

Rest, rest, rest.
休息，休息，还是休息9r|!1DE]Fq791jT%。

If you still feel lousy, try some over-the-counter medication—like ibuprofen, acetaminophen or cough syrup—to alleviate some of your symptoms. They won't cure you, but you'll feel better.
如果你还是感到不适，试着服用一些非处方药物，例如布洛芬，扑热息痛或咳嗽糖浆来缓解部分症状8UbJ.,F%ZH。这些药物或许不会让你痊愈，但是会让你感觉更好一点R.9#&iBprAyHRZ。

Step 9 Wait it out
9.等待

Wait it out. It likely will take a few days for your sickness to run its course. But if your symptoms persist—or worsen dramatically—see a doctor!
等待@OYtFz%bQIq。你的身体可能需要几天的时间才能康复h7&KEuc_;AHOs*#o+YW。但是如果症状持续或恶化，赶紧去看医生XSeAz=[BM,)roFyf。

The number one way to prevent the spread of illness is by washing your hands.
防止疾病传播的最佳方法就是洗手00NB2lJUsz!u9B^#*。