An inflamed throat is often the first sign that you're getting sick. Help nip it in the bud with a few simple tricks.
喉咙发炎通常是生病的第一个症状Tu@sVNqL9AVC。使用下面几个简单的步骤，将疾病消灭在萌芽状态eTM=,*aRqkh。

You Will Need
你需要

1 lemon
1个柠檬

1 tsp. salt
1茶匙食盐

1 tsp. apple cider vinegar
1茶匙苹果醋

1 tsp. cayenne pepper
1汤匙红椒

3 tbsp. honey
3汤匙蜂蜜

A humidifier
一个加湿器

Epsom salts
七水硫酸镁

Ibuprofen
布洛芬

Chamomile or licorice tea
甘菊或甘草茶

Steps
步骤

STEP 1 Gargle a mixture of lemon juice and salt in 8 ounces warm water for one minute every hour. It will wash away mucus and improve circulation.
1.将柠檬汁和盐加入8盎司温水中，每小时用来漱口一分钟t~WGkWQs[x~N(ZR,a.。这样可以冲走粘液，改善血液流动+jM=dImo@nhY97H@GA。

STEP 2 Drink a tea of apple cider vinegar, lemon juice, a pinch of cayenne pepper, and honey in a glass of hot water at least three times a day.
2.将苹果醋，柠檬汁，一小捏红椒和蜂蜜加入一杯温水中，每天至少喝三次s!6g1&JD;N。

Chamomile and licorice teas soothe a sore throat.
甘菊或甘草茶可以缓解喉咙痛4n[*^N#-2,。

STEP 3 Keep the air moist with a cool or warm humidifier to relieve swollen air passages. Or, set out a shallow pan of water, which will evaporate and naturally humidify the air.
3.用清凉或温暖的加湿器保持空气湿润，舒缓肿胀的呼吸道514l3!5iT&4fFV!Po-I。或者放置一盆水，水蒸发的过程中自动湿润空气VXLw9lavZK.R。

Don’t smoke and stay clear of secondhand smoke and other airborne pollutants.
不要吸烟或者远离二手烟和其他空气污染物lGoe@!8%TeA#s1s。

STEP 4 Take a hot bath with Epsom salts. The magnesium sulfate is absorbed through the skin and draws toxins out of the body.
4.用加入七水硫酸镁的热水洗澡-b%J&J;Sg)cO。硫酸镁会被皮肤吸收，将毒素排出体外A021p;I&EYnL,。

STEP 5 Take an anti-inflammatory such as ibuprofen to reduce swelling and discomfort.
5.服用布洛芬等消炎药来缓解肿胀和不适LB|F1Wp[04x。

A tonsillectomy is the second most common childhood surgery.
扁桃腺切除术是第二大常见儿童手术Ws|=eJWsJSvUb。