Don't wait until your temperature is 102 to realize that you're out of ibuprofen or it's expired. Stash away these essentials now, in an emergency flu kit.
不要等到发高烧才意识到没有退烧药或药物过期了JV76H3^htQ69s8oh@。现在就收拾一个紧急药品箱，储备好必需的常用药品+Q=5,1he]BE_mfyq(.m4。

You Will Need
你需要

Thermometer
体温计

Ibuprofen or acetaminophen
布洛芬或扑热息痛

Decongestant
解充血药

Antihistamine
抗组织胺药

Cough suppressant
镇咳剂

Tissues
纸巾

Hand sanitizer
洗手液

Face mask
口罩

Liquids
液体

DVDs
DVD

Steps
步骤

Seek emergency medical attention for a child with a fever over 100.4 degrees Fahrenheit for more than 24 hours and is unresponsive or sluggish. Adults should seek emergency care if they have difficulty breathing, persistent vomiting, or sudden dizziness or confusion.
如果儿童体温超过38摄氏度，持续时间超过24小时，反应迟钝，应该立即去急诊1vCYsZ#B&Vvtqtmx。成年人如果出现呼吸困难，持续呕吐，突然眩晕或神智不清时，立即看急诊TvcR[dl,2hrqCXkqb0Z。

STEP 1 Have a thermometer
1.准备体温计

Put a thermometer into your emergency flu kit. One sign that you have the flu is a high fever.
紧急流感工具箱中放入一个体温计h_RU82t)BN。患上流感的一个症状就是高烧Ab@qZR1r[1。

STEP 2 Sock away some ibuprofen
2.储备一些布洛芬片

Sock away some ibuprofen or acetaminophen to lower your temperature and relieve muscle aches.
储备一些布洛芬片或扑热息痛，降低体温，缓解肌肉疼痛YJ)77NK6|=_e(1yTP。

Aspirin is not the first choice for fever reduction: it may be toxic in large doses in adults and may cause Reye’s syndrome -- a rare but serious condition -- in children and teenagers.
阿司匹林并不是退烧的首选，成年人大量服用会造成中毒，导致儿童和青少年患瑞氏综合征——这种症状比较少见，但是非常严重6#-|)*gMIBWLRh。

STEP 3 Tuck in a decongestant
3.准备解充血药

Tuck a decongestant into your emergency flu kit to treat nasal blockage.
你的紧急流感工具箱中放入解充血药，治疗鼻塞CuO~7k%a;b)D。

Do not give cold and flu medicine to children under age 4. Consult a doctor.
四岁以下儿童不要服用感冒或流感药物%m@wecvK~8GnA5,C-6(。向医生咨询5xuYz)+vx&s。

STEP 4 Include a cough suppressant
4.镇咳剂

Include a cough suppressant to take at night if needed. Avoid taking it during the day, when it's better to expel any phlegm.
准备一些镇咳剂，如果必要的话可以晚上服用5UrF-Chdv4。避免白天服用，这种时候最好排除粘液ky[e@zXO[b4xu1%_Ysv。

Be careful when mixing over-the-counter medications; several may have an ingredient in common, which can lead to an inadvertent overdose.
混合服用药店非处方药物时要谨慎eM[WYO0Ny,o@bVKVH。几种药物可能含有相同的成分，无意间导致药物过量Qur.OZIGiJ*Yx4。

STEP 5 Stock up on tissues
5.准备纸巾

Stock up on tissues and hand sanitizer. Consider keeping a face mask in your emergency flu kit to help prevent spreading the flu to housemates with weakened immune systems -- the very young, the very old, and anyone with a chronic illness.
准备纸巾和洗手液D^irW,d@xBV+PivB(。考虑在应急箱中放一个口罩，预防流感传染给免疫系统较差的室友——年幼或年老者，或者有慢性疾病的人_xc#VNfXl%HpG。

STEP 6 Store liquids
6.储备液体

Store sports drinks to avoid dehydration. If you prefer bottled water to tap, have extra set aside. And put away some packaged soups and herbal tea; hot liquids can be soothing and you probably won't feel like cooking. Finally, stash some comedy DVDs -- because laughter really can be the best medicine.
存储一些运动饮料，防止脱水FGa)#C[Fid=*YIAc。如果你喜欢瓶装水，多准备一些i]np!,T[;o1^。也准备一些袋装的汤料和香草茶G451JcTHeN。热的饮料可以缓解感冒，当你感冒时或许不想煮东西6!zXXI-_;|ApjUT0。最后，准备一些喜剧风格的片子，因为大笑是最好的药物[0]4]RfsJokR))y[q。

There's no such thing as the "stomach flu." Gastrointestinal distress is usually caused by eating or drinking something contaminated.
并没有肠胃感冒这种疾病xEV+SaKOdAto6D8。肠胃不适是由于吃了不干净的东西导致的br]=PR6UM^。