Is that runny nose bringing you down? With over-the-counter cold remedies and a few simple steps, you can put a stop to your problem.
流鼻涕是否让你痛苦不堪?根据下面这些非处方感冒疗法和一些简单的步骤，你可以尽快解决问题AIB_6q,t#peeA,B。

You Will Need
你需要

Decongestants
解充血药

Antihistamines
抗组织胺药

Box of tissues
一盒纸巾

Saline nasal spray
盐水鼻腔喷雾

Vitamin C
维他命C

Zinc
锌

Table salt (optional)
食盐（可选）

Baking soda (optional)
小苏打（可选）

Medicine dropper (optional)
医药用滴管（可选）

Steps
步骤

If your runny nose persists for more than 10 days, contact your doctor.
如果流鼻涕超过10天，向医生咨询d5NJQ2_#dgy。

STEP 1 Take decongestants and antihistamines
1.服用解充血药和抗组织胺药

Take the directed dose of decongestant during the day and antihistamines at night. Drink plenty of fluids.
按照建议用量白天服用解充血药，夜晚服用抗组织胺药qNrZhGz=+h|x+%zuxu1!。饮用足够的液体U(,QE0lSL,I。

STEP 2 Blow your nose
2.擦鼻涕

Keep plenty of tissues on hand so that you’re prepared when your nose drips.
手头准备足够的纸巾，以便及时擦拭[tMOR@u5(-Yo9A。

STEP 3 Use nasal spray
3.使用鼻腔喷雾

Use saline nasal spray as directed throughout the day.
按照指引使用鼻腔喷雾S.yb#wtp4BV.cX|GcFF。

Make your own saline solution with 8 oz. tap water, 1/4 to 1/2 tsp. salt, and a pinch of baking soda.
用8盎司自来水，1/4至1/2茶匙食盐，一小捏小苏打自制盐水溶液hG,3l0HX5dG.UXoW。

STEP 4 Take your vitamins
4.如用维他命

Take vitamin C and zinc before going to bed, so that when the morning comes around, you’re ready to hit the ground running!
上床睡觉前服用维他命和锌，早上醒来时，你的流鼻涕症状就会有所缓解了！

After 30 seconds of use, a handkerchief may contain 15,000 germs.
使用30秒后，手帕可能含有15000个细菌@HEi5FZIcb。