Getting rid of that nasty cough is as easy as 1,2,3.
根除恼人的咳嗽就像123那么简单l5@y%Yoa4!。

You Will Need
你需要

Herbal tea
凉茶

Honey
蜂蜜

A vaporizer
蒸馏器

Water
水

Fresh ginger
新鲜的生姜

Milk
牛奶

Steps
步骤

STEP 1 Have some tea
1.喝茶

Drink herbal tea with honey. This will bring immediate and lasting relief.
喝点加蜂蜜的凉茶C_]5BuNJxh&^#69@。可以立即为你带来持久的舒缓效果GaeU3t~EGgg。

STEP 2 Add vapor
2.增加蒸汽

Use a steam vaporizer or take a hot shower to moisturize your throat and lungs.
使用蒸馏器或洗热水澡来湿润喉咙和肺部qAmvs^9u0-SDUXq~。

Absorb the steam for at least 10 minutes for maximum effect.
吸入蒸汽至少十分钟的时间，获得最大的效果N(wGst.9e+_IT0R)rqka。

STEP 3 Drink lots of water
3.多喝水

To keep your throat properly lubricated, drink lots of water throughout the day.
为了让喉咙更舒适，一天之中都要多喝水.AiW~N|nItN7。

STEP 4 Chew ginger
4.嚼生姜

Chew on a small piece of peeled, fresh ginger throughout the day to suppress your cough.
嚼一小片削皮的新鲜的生姜，抑制咳嗽Up)WTHQ8x]u#rYD]。

STEP 5 Milk before bedtime
5.睡前喝牛奶

Drink a glass of warm milk with honey before bed, just for good measure.
睡前喝一杯加了蜂蜜的牛奶，作为额外的措施y_;o68PTP|x3*7Woba。

In 2009, a retired Colorado carpenter coughed up a nail that had been stuck in his nose for over 30 years.
2009年，一名退休的科罗拉多木工咳出了一枚卡在鼻子里30多年的指甲j.+21!|uFT+。