Your toes are the most vulnerable part of your body when it comes to the cold. Keep them – and the rest of your feet – toasty with these steps.
冬季天气寒冷的时候，脚趾是身体最易受伤害的部位。根据下面的步骤，保护脚趾和双脚其他地方暖和。

You Will Need
你需要

Two pairs of cotton socks
两双棉质袜子

Waterproof shoes or boots
防水鞋子或靴子

Steps
步骤

STEP 1 Keep them dry
1.保持双脚干燥

Sweaty feet become cold feet after a few hours in cold weather. Make sure you feet are dry before you put your socks on.
容易出汗的双脚在寒冷的天气中几个小时后就会变得冰冷。穿上袜子之前确保双脚干燥。

STEP 2 Put on cotton socks
2.穿上棉质袜子

Slide on a pair of cotton socks. Make sure they’re not wool or synthetic: Both can trap moisture.
穿上一对棉质的袜子。确保不是羊毛的或合成布料的。这两种布料都容易锁住水分。

Consider using thin, lightweight socks. Though it may seem counterintuitive, thin socks can actually keep your feet warmer because they don't cause you to sweat as much.
考虑穿轻薄的袜子。尽管可能与你的直觉相反，薄袜子更容易保暖，因为不会让脚那么容易出汗。

STEP 3 Smooth out wrinkles
3.抚平褶皱

Smooth out the wrinkles in your socks so they don't jam between your toes.
抚平袜子上的褶皱，这样就不会夹在脚趾之间。

STEP 4 Slip on your shoes
4.穿上鞋子

Slip on your waterproof shoes or boots.
穿上防水靴子或鞋子。

Make sure your shoes or boots fit well. Shoes that are too big or small can make your feet cold, either by letting in air and water, or by cutting off circulation.
确保你的鞋子或靴子合脚。太大或太小的鞋子都会让脚冰冷，会让空气和水分进去，或者妨碍血液循环。

STEP 5 Walk on water
5.水上行走

Go ahead – walk right through that puddle. Just bring along an extra pair of socks in case your boots aren't as waterproof as you thought.
大胆行走——直接走过那个水坑。多准备一双袜子，以防靴子不像你认为的那样防水。

Did you know? When hiking, the temperature drops an average of 2 ? degrees Fahrenheit for every 1,000 feet you climb.
你知道吗？登山的时候，每向上攀爬1000英尺，温度就会平均下降2.5华氏度。