Focus on one of the most important relationships you will ever have -- your relationship with yourself. Live the happy life you deserve and learn self-love with these tips.
集中精力关心你生命中最重要的关系之一——你和自己之间的关系Gz_x&eI,JoQHRY7。根据下面的建议，过你值得的快乐生活，学会自爱QLFY|nH*;z+8A-~2^&。

You Will Need
你需要

Goals
目标

Pen and paper
笔和纸

Acceptance
接受

Rewards
奖励

Healthy diet
健康的饮食

Exercise
运动

Sleep
睡眠

Relaxation techniques
放松技巧

Focus
专注

Friends and family
朋友和家人

Gratitude
感激

Steps
步骤

STEP 1 Put yourself first
1.把自己放在首位

Put yourself first and make being happy a primary goal in your life.
把自己放在首位，把快乐作为生活的首要目标wnRSc1qRUF%K-wq。

STEP 2 Write down qualities
2.写下积极的品质

Write down all of your positive qualities and read them to yourself every day. Add new qualities to the list as you discover and acknowledge them.
把自己所有积极的品质写下来，每天读给自己听tTrYsQdZ|QF5Z_O~EsuW。当你发现新的优良品质时也及时添加到列表中，认可自己的优点(ccF(XgzU%aSD)k。

STEP 3 Accept yourself
3.接受自己

Accept and love yourself for who you are. Celebrate your positive qualities; acknowledge but don't get hung up with your negative qualities.
接受自己，热爱自己mPA1=#3*GYd(&ewn。庆祝你积极的品质，承认自己的不足之处，但是不要耿耿于怀aBp5&k!m;Mty;bH4M|。

There's no reason to deny that you have negative qualities. Everyone does.
没有任何理由否认你有不足之处y(*cC6q@7tcpuAeK。每个人都有[Z9,Nar97l-aXGtU9yaL。

STEP 4 Set goals
4.设定目标

Set achievable goals for yourself. Then praise and reward yourself for your accomplishments.
为自己设定切实可行的目标e~+Ji9zjd_%.Eg。然后赞扬并奖励自己取得的成就B@PR7l9~OS-)xA_Vs。

Don't wait until you have achieved a complete goal. Reward yourself for completing steps along the way.
不要等到自己完全完成了整个目标v!)S*RHM0PX0Jbb-BXkH。在前往目标途中的每一个进展都要奖励自己gYdfP1ynXL。

STEP 5 Believe in yourself
5.相信自己

Believe in yourself and visualize yourself succeeding.
相信自己，想像自己成功的情景zJ~ls%m)0^。

STEP 6 Treat yourself well
6.善待自己

Treat yourself well. Eat healthy, exercise, get enough sleep, and learn to relax.
善待自己|lthfcFmny。饮食健康，锻炼，充足的睡眠，学会放松E9deKOVLIu*WaO9XoZ。

STEP 7 Treat others well
7.善待他人

Treat others well and do not allow anyone to mistreat you.
善待他人，不要让任何人虐待你rpg8k9DjXk。

STEP 8 Have fun
8.享乐

Have fun. Engage in activities that you thoroughly enjoy and surround yourself with great friends and family. Be thankful for who you are today and everyday.
享受乐趣HSd*1ic7kgQ[Wjl。参加你非常喜欢的活动，让自己置身于好朋友和家人周围khth8Tn!D!。感激今天的你，感激每天的你.uPR|st;364k。

78 percent of girls with low self-esteem admit it is difficult to feel good in school when they do not feel good about how they look.
78%的自卑的女孩承认在学校里难以自我感觉良好，因为她们对自己的形象不满VKf=lQ(^Lb0HV*cxG。