Everyone wants to live a long life. It takes more than just eating healthy foods -- there are a lot of things you can do boost your overall health.
每个人都想长寿En2f_U4T+J。这不仅仅需要健康饮食——你可以做许多事来促进整体健康N;4.7d#4|C,PW4%。

You Will Need
你需要

Sleep
睡眠

Exercise
锻炼

Time to relax
放松的时间

Toothbrush
刷牙

Family
家庭

Friends
朋友

Time to nap (optional)
小睡的时间（可选）

Ability to say no(optional)
说不的能力（可选）

Steps
步骤

STEP 1 Get plenty of sleep
1.获得充足的睡眠

Get plenty of sleep. Your body needs 7 to 8.5 hours a night. Many metabolic processes occur when you're sleeping.
获得充足的睡眠-]pPiAiPPgP|Ja。你的身体每晚需要7至8.5小时的睡眠yx4DoOBKIFhgM。许多新陈代谢过程都发生在睡眠期间AZBa0vWkYS9nz]o(=。

There is nothing wrong with taking a nap if you need one.
如果需要的话，小睡一会儿也无伤大雅Ve]KO0&m@hfLSL_B。

STEP 2 Exercise
2.锻炼

Exercise when you can. Exercise is important for both your mental and physical health.
有条件的情况下多锻炼一下X+rrq+j*e(3V+。锻炼对身体和精神健康都非常重要=3b8]CkCM|%F;F@&。

STEP 3 Don't stress
3.不要给自己太大压力

Don't stress out. Set aside a few minutes of quiet time each day, shutting out all distractions, to calm down and gain focus.
不要让自己过分紧张(cmIFN^V^U。每天留出几分钟安静的时间，排除一切干扰，平静下来，集中精力j*.Q2P-|VyP*u@v。

Learn to say "no." You don't have time for absolutely everything; some things just have to wait.
学会说“不”]#A(ZOk[8q。你不可能有时间做每一件事，总有一些事情需要等待I,ERatyh&Sh。

STEP 4 Brush your teeth
4.刷牙

Brush your teeth and gums. Your dental health has more to do with your overall health than you might think.
刷牙齿和牙龈P*5YVOEDOHmT|1Im。你的牙齿健康比你认为的对整体健康更加重要T()Cd)nt_cRp[。

STEP 5 Be social
5.交际

Be social. Health is more than just your physical well-being. You need to have emotional needs met and that means maintaining family and friend relationships. Surround yourself with people who care about you for your whole happy, healthy life.
要有社会交往L1_;15D(1L。健康不仅仅是身体健康SDqwg)YUlTnDEiI3^。你需要满足情感需求，这意味着维系亲情和友情w%,Y~6&Wkmgo。让自己置身于在乎你的人周围，你会生活得更加快乐，更加健康-Y@EQQ9rbTo-。

World Health Day was started in 1948 by the first World Health Assembly.
世界卫生日始于1948年，在第一届世界卫生大会上提出AE^Kh[~~nsteo。