Cost effective, nutritious, and convenient, food from the freezer can take a proud place on your plate with these simple recipes.
成本高效，营养，方便，采用下面这些简单的食谱，冰冻食品也可以制作出让人自豪的大餐U6;-oo#^@IBe|uR。

You Will Need: Vegetable oil;Skinless, boneless, cubed chicken; Frozen foods;Stir-fry sauce;
你需要：植物油；无皮，无骨，切块的鸡肉；冰冻食品；炒酱；

Rice;Chicken broth;Whole grain pasta;Corn tortillas;Shredded cabbage;Salsa fresca;Sliced avocado;
大米；鸡汤；全谷意面；玉米饼；切碎的卷心菜；鲜酱；切片的鳄梨；

White wine or marinara sauce;Yogurt;Low-calorie sweetener.
白葡萄酒或蕃茄酱；酸奶；低热量甜味剂

Steps
步骤

STEP 1 Make a stir-fry
1.制作炒菜

Make a stir-fry. Heat one tablespoon vegetable oil in a large skillet and cook the cubed chicken until it's no longer pink and set it aside.
制作炒菜A17xVVzN@i8b0。在一把长柄煎锅中加热一汤匙植物油，烹煮鸡肉切块，直到不再是粉红色，然后盛起来放在一边oQdA+CKLBmD。

Add a second tablespoon of vegetable oil to a skillet and cook a package of frozen stir-fry vegetables. Then add the chicken and stir fry sauce and heat them through. Serve it with cooked rice.
再向长柄煎锅中加入一汤匙植物油，烹煮一袋冰冻的炒蔬菜AtMk,[XAutAC!。然后加入鸡肉和炒酱，彻底加热JCZ0%AQP3=PyK(E。和煮熟的大米一起奉上餐桌GV^)XaV=Q_#jCl。

STEP 2 Prepare soup
2.煮汤

Prepare vegetable soup using assorted frozen vegetables, like corn, peas, bell peppers, carrots, potatoes, and green beans. Add chicken broth and whole grain pasta shells for a hearty meal.
用各种各样的冰冻蔬菜制作蔬菜汤，比如玉米，豌豆，甜椒，胡萝卜，土豆和四季豆NvVWsto!EwDHYPxr。加入鸡汤和粒面壳，打造丰盛的大餐k&rXJSgN46Sr。

STEP 3 Try a spinach side dish
3.用菠菜制作附加菜

Try a tasty spinach side dish. Saute minced garlic in olive oil and add frozen spinach leaves, cooking until tender. Top with pepper and grated Parmesan cheese.
尝试美味的菠菜附加菜prw-q8UD^YA。用橄榄油翻炒切碎的大蒜，然后加入冰冻的菠菜叶，直到蔬菜变软z&59yV[LpFNstabt-7Q。上面加上菜椒和磨碎的巴马干酪Y;Mr7^O=.#*TIFTv;。

STEP 4 Have healthy fish tacos
4.享用健康的鱼卷

Have delicious, healthy fish tacos. Cook frozen fish sticks or filets, wrap them in a corn tortilla, and add salsa fresca, shredded cabbage,and sliced avocado.
享用美味健康的鱼卷K-8R%sTy,E1_YVNM。烹煮冰冻的鱼条或肉片，用玉米饼卷起来，然后加上鲜酱，切碎的卷心菜和鳄梨切片oeMoFWJiC;。

STEP 5 Reach for shrimp
5.冰冻的大虾

Reach for frozen shrimp, which is perfect when paired with whole grain angel hair pasta or linguine. Top it with marinara or white wine sauce.
拿一些冰冻的大虾，和全谷天使面或扁面条搭配效果堪称完美G[5jZjL*s)-nY。上面加一些白葡萄酒或蕃茄酱0%+F^N#3f[I2!(jDm)h6。

STEP 6 Have dessert
6.享用甜点

Have dessert using frozen fruit, yogurt, and low-calorie sweetener to make a smoothie. You don't have to sacrifice your health and can eat straight out of the freezer.
用冰冻水果，酸奶和低热量甜味剂制作奶昔，享用美味甜点i21K,*kxkdQIj0Om。不需要牺牲自己的健康，放心享用冰箱里的美食;ma|%o[*YCzz,wqw0。

Clarence Birdseye is credited with inventing the quick-freezing method used for modern frozen foods in 1924.
1924年，克拉伦·伯兹艾发明了现代冰冻食品使用的速冻技术jVO*j6cd;x]E。