Headaches are not only painful; they can affect your work performance and zap your energy. Instead of reaching for pain pills, try these natural cures.
头痛不仅痛苦，还会影响你的工作表现，消耗你的能量942Z_,!#Jp。不要选择止痛片，尝试下面这些天然疗法fn9PJvC|jK。

You Will Need
你需要

A washcloth
一条毛巾

A hot water bottle
一个热水瓶

A calming environment
平静的环境

The ability to relax
放松的能力

Steps
步骤

STEP 1 Use a cold compress
1.使用冷敷法

Wet a washcloth in very cold water or place a damp washcloth in the freezer for 10 minutes. Place over your forehead.
用非常冷的水把毛巾浸湿，或者把湿润的毛巾放在冰箱中10分钟I[&!=Vt7..xzzj)。把毛巾敷在额头上|gAUZv*GxBvbBS7Gwa。

Use a few drops of peppermint oil on the cold cloth to speed relief.
在湿毛巾上滴几滴薄荷油可以更快起到舒缓效果1j_U&!~fVvL[%I0Fv。

STEP 2 Use heat
2.热敷

Place a very warm washcloth or hot water bottle across your forehead. Place a heating pad across your neck and shoulders to relax tight muscles.
在额头上放一条非常暖的毛巾或热水瓶vw^*cHZ+&M。在脖子和肩膀周围围一条取暖电热毯，放松紧张的肌肉Ir+(Z70oy[。

STEP 3 Massage
3.按摩

Rub the painful area of your head with gentle, circular pressure for seven to 15 seconds.
以轻柔，打圈的动作揉搓头部疼痛的部位，坚持7至15秒钟的时间0pYkp5m^x6。

STEP 4 Lie quietly
4.静静地躺下

Lie down in a dark, quiet room and release tension by focusing on relaxing your back, neck, and shoulders.
躺在黑暗安静的房间里，集中精力放松背部，脖子和肩膀，缓解紧张情绪#Tr^KtBNZlBumP(xrPYc。

STEP 5 Nap
5.小睡

Nap for an hour to "sleep off" the pain.
小睡一小时，把疼痛睡走D4B|J_TOrvWNXa_wGPO)。

STEP 6 Eat and drink
6.吃喝

Eat regular meals and drink lots of water. Hunger and dehydration can cause headaches; getting proper nutrition and fluids can put the odds back in your favor.
吃普通的饭菜，大量饮水GwIdq*V1CSTc%nT。饥饿和脱水会导致头痛；补充适当的营养和液体可以让你赶走头痛yOmk|,,Rvb4ssn=b,&T。

Tension, stress, sinus congestion, lack of sleep, caffeine withdrawal, and spinal problems can all cause headaches.
紧张，压力，鼻窦充血，缺乏睡眠，咖啡因效果下降和脊髓问题都会导致头痛ncjOh%B,mIVJ^Rs@d]。