Prepare these flavorful dishes using canned foods that are healthy and easy to make.
用罐装食品准备出下面这些健康又简单的美味菜肴3T0(l-oU&NYr9||UC。

You Will Need
你需要

Canned foods
罐装食品

Fresh vegetables
新鲜蔬菜

Quinoa, cooked and cooled
奎奴亚藜，烹煮，冷却

Herbs and spices
香草和香料

Ranch dressing
牧场调料

Lemon juice
柠檬汁

Yogurt
酸奶

Sliced almonds, toasted
杏仁切片，烤熟

Lean ground beef or turkey
绞细瘦牛肉或火鸡肉

Sloppy Joe sauce
牛肉酱

Corn tortillas
玉米饼

Vanilla extract
香草精

Instant chocolate pudding
速溶巧克力布丁

Milk
牛奶

3-oz. cups
3盎司的杯子

Popsicle sticks
冰棒棍

Steps
步骤

STEP 1 Make a turkey quinoa salad
1.制作火鸡奎奴亚藜沙拉

Make a turkey quinoa salad. Combine an 8 3/4-ounce can of corn, a 5-ounce can of turkey, a 15-ounce can red kidney beans, 1/2 cup green onion, 1 small bell pepper, chopped, 2 cups quinoa, 1/4 cup fresh cilantro, and 1/3 cup ranch dressing in a large bowl.
制作火鸡奎奴亚藜沙拉(tYjBAO@xj2。将一罐8.75盎司的玉米，1罐5盎司的火鸡肉，1罐15盎司的红菜豆，1/2杯绿洋葱，1个小甜椒切碎，2杯奎奴亚藜，1/4杯新鲜的芫荽叶和1/3杯牧场调料在一个大碗里混合71E9=2Q4b|S。

STEP 2 Make iced peach-blueberry soup
2.制作冰冻桃子蓝莓汤

Make a cold peach-blueberry soup. Blend a 15-ounce can of peaches, a 15-ounce can of blueberries, 1/4 teaspoon of cinnamon, 1/4 teaspoon cardamom, 1 tablespoons of lemon juice,and an 8-ounce container of plain fat-free yogurt in a blender for 45 seconds. Place in bowls and top with 1/3 cup toasted almonds.
制作冰冻桃子蓝莓汤(]_iD;S+b(3~。将1罐15盎司的蓝莓，1/4茶匙肉桂，1/4茶匙小豆蔻，1汤匙柠檬汁和1罐8盎司的脱脂酸奶放入搅拌机搅拌45秒钟v7I)jbRm;ymmO(1n。倒入碗里，上面加上1/3杯烤杏仁zbwUKt58j@ArfgzO[J。

Place the canned peaches and blueberries in the refrigerator ahead of time so they are cold.
提前把罐装的桃子和蓝莓放入冰箱中，这样比较凉爽#UA=SYN6.gjVGpfv]。

STEP 3 Make Mexican sloppy joes
3.制作墨西哥牛肉酱

Make sloppy Joes. Brown 1 1/4 pounds of lean ground turkey or beef over medium-high heat in a large skillet. Add one 15 1/2-ounce can of sloppy Joe sauce, a 7-ounce can of corn,and 1 cup of kidney beans. Cook for 3 to 4 minutes. Put a tortilla in a soup bowl and ladle the sloppy jJoe mixture into the middle, and top with tomatoes and cheese.
制作墨西哥牛肉酱Y%-^66bA9N!x;US~G。在一个大的长柄煎锅中将1份1/4磅的绞细瘦牛肉或火鸡肉用中火至大火加热V#o|G*BE6()C@。然后加入1罐15.5盎司的牛肉酱，1罐7盎司的玉米和1杯四季豆24]E*,R+q!2yUvKqdWl。烹煮3至4分钟rjJ)S=(6F.NFaf。向汤碗中加入1个玉米粉圆饼，然后把牛肉酱混合物舀到中间，上面加上番茄和奶酪U3#lT1#39y+pm;T3NE*H。

STEP 4 Make frozen pear fudge pops
4.制作冰冻梨子软糖

Make frozen pear fudge pops. Blend a 15-ounce can of pears, 1/2 teaspoon vanilla extract, a 3 1/2-ounce box of instant chocolate pudding, and 1 1/2 cups of 2 percent milk in a blender on medium-high for one minute. Pour into paper cups. Insert a Popsicle stick and place in the freezer until solid, about 3 hours.
制作冰冻梨子软糖0E^qc=R-n^znk。将1罐15盎司的梨子，1/2茶匙香草精，1盒3.5盎司的速溶巧克力布丁和1/2杯2%的牛奶加入搅拌器中，搅拌一分钟yQJV36Q0Vx#)j5qv_|。倒入纸杯中XDxV=nw.XBI|)K。插入一根冰棒棍，放入冰箱中中直至凝固，大约需要三小时TP~nOzNA!bQWd9cWm。

The Gerber Products Company took over the baby food market in 1928, when they introduced the first successful baby food.
1928年，嘉宝产品公司推出了首款成功的婴儿食品，占领了婴儿食品市场^I#o(74#FauRiH。