Keeping your cholesterol in check is key to living a healthy, happy life. The best way is to eat foods that help keep your cholesterol under control.
经常检查胆固醇是保持健康快乐生活的关键rAV.#eR;Z)R。最佳方法就是食用能够控制胆固醇的食物~Xz|SXI%h(GLkCkF&Cm。

You Will Need
你需要

Medical professional
医疗专家

Cholesterol level test
胆固醇水平测试

Whole-grain breads and pastas
全谷面包和意大利面

Beans
蚕豆

Soy products
大豆制品

Vegetable oil
蔬菜油

Lean meat
瘦肉

Nonfat milk
脱脂牛奶

Veganism (optional)
素食主义（可选）

Steps
步骤

STEP 1 Get a cholesterol level test
1.进行胆固醇水平检测

Get a cholesterol level test from a medical professional to learn if your "bad" and "good" cholesterol levels are balanced at medically acceptable levels.
由医疗专业人士对你进行胆固醇水平测试，了解你体内“好的”和“坏的”胆固醇水平是否在医学科接受的范围内保持平衡G0L=wyT8iHxc9mA5。

STEP 2 Eat food with soluble fiber
2.食用含可溶性纤维的食物

Eat food containing soluble fiber such as whole grain bread and pasta, beans, and soy products. Soluble fiber helps move cholesterol through the intestines.
食用含有可溶性纤维的食物，例如全谷面包和意大利面，蚕豆和大豆制品v#OoxlY7YoE720Gphzkd。可溶性纤维可以帮助胆固醇通过小肠&D(#c3*(RI5qNQ7+。

STEP 3 Eat mostly unsaturated fats
3.食用大部分是不饱和脂肪的食物

Eat mostly "good" or unsaturated fats found in nuts and avocados -- or cook with vegetable oils like olive, canola, and corn oil.
使用大部分是“好的”或不饱和脂肪的食物，大部分不饱和脂肪存在于坚果和鳄梨中——或者用蔬菜由烹煮，例如橄榄油，菜籽油和玉米油j;D)cUombeM-9U3;]U^U。

STEP 4 Avoid saturated fats
4.避免饱和脂肪

Avoid saturated fats. Most ingested cholesterol comes from animal and dairy products. Select lean meat with minimal visible fat. Drink nonfat milk.
避免饱和脂肪ZuR]_gdI!;oH(。大部分可吸收的胆固醇都来自动物产品和奶制品@lOZM0u~#Q)。选择含有可见脂肪最少的瘦肉zCFw)&+(L;awV+_。喝脱脂牛奶rAB=[D42CI]]。

Consider going vegan, which means giving up all animals products, including meat, fish, eggs, and dairy. Many people have seen their cholesterol levels drop after going vegan.
考虑信奉素食主义，这意味着放弃所有动物产品，包括肉，鱼，鸡蛋和奶制品]*WbY-.JaTG740)Djm。许多人遵循素食主义后胆固醇水平下降~ljL6yD*^[M^N%6Q。

STEP 5 Get food recommendations
5.食物推荐

Get specific cholesterol-lowering food recommendations from authoritative resources like the Mayo Clinic and the American Heart Association.
从权威机构获取特别的降低胆固醇的食物建议，例如Mayo Clinic和美国心脏联合会UrXR!TWs%8o~[|4。

In 1963, ventriloquist Paul Winchell patented an artificial heart considered a prototype for Jarvik-7, the first successfully implanted artificial heart.
1963年， 口技者Paul Winchell申请了人工心脏专利，被认为是首个成功移植的人工心脏Jarvik-7的模型OEHkJVg04220hitHS)。