Say so long to feeling guilty over not enjoying fresh vegetables and experiment with new varieties, recipes, and cooking methods. You might just find that your taste buds rise to the occasion.
不再因久违新鲜的蔬菜而愧疚，同时尝试一下新的品种，菜谱和烹煮方法P*glM_.f6jsv~32。你会发现，你的味蕾会得到最大的满足4OAiZ(6TkB。

You Will Need
你需要

Variety of fresh vegetables
各种新鲜蔬菜

Juices
榨汁

Frozen vegetables
冰冻蔬菜

Soup
汤

Sauces
沙司

Cheese
奶酪

Steps
步骤

Step 1 Make a commitment
1.做出承诺

Make a commitment to try a vegetable you've never eaten or liked once a week, and keep an open mind.
承诺每周吃一次你以前从来不吃或不喜欢的蔬菜，兼收并蓄FbH4es-~e)Zt&。

Step 2 Lean to cook
2.学习烹煮

Learn to cook vegetables properly to maximize flavor. Cook them in new ways, such as grilled alongside your favorite cut of meat and baked potato.
学习正确的蔬菜烹煮方法，以获得最佳口味eb[|JCG,M!F)t=h8DN&B。尝试新的烹煮方法，例如与最喜欢的肉片和烤土豆片一起烧烤o[kPhrMSoif7Ect=.WF3。

Grilled vegetables taste sweeter and have a smoky flavor that masks bitterness.
烧烤的蔬菜吃上去更甜，而且有一种烟熏的风味，可以掩盖苦味7-FuXk[-@3。

Step 3 Drink vegetables
3.饮用蔬菜汁

Drink vegetable juice or vegetable and fruit combination juices to get your daily servings. Or create your own blends by mixing a vegetable juice with a fruit juice you like.
每天饮用蔬菜汁或蔬菜水果混合汁液KYksH810!W。或者自创新的食谱，混合蔬菜汁和自己喜欢的果汁VAxLJXKllF。

Elevate the role of vegetables by making them the main attraction with dishes like veggie pita pockets, vegetable kabobs, and mushroom burgers.
增加蔬菜发挥的作用，让蔬菜成为美食的焦点，例如素食皮塔饼，蔬菜烤肉和蘑菇汉堡包f()*7#98|13uW。

Step 4 Give vegetables the slip
4.调汤

Slip a small amount of frozen vegetables into canned or homemade soup to introduce new vegetables into your diet.
向罐装或自制汤中加入少量冰冻蔬菜，为饮食加入新的蔬菜r@o@_f,LR[b6|。

Step 5 Add vegetables
5.添加蔬菜

Add chopped celery, sliced onion, a scallion, or grated cabbage to foods you already like to nurture your fondness for this essential food group.
向你原本打算大快朵颐的食物中加入细芹菜，洋葱片，大葱或切碎的包菜otdEZnbXtcOEh16。

Step 6 Smother in cheese
6.抹上奶酪

Smother cooked vegetables in sauce or sprinkle them with cheese. Sooner or later, you may find you have a promising new relationship with those Brussels sprouts, turnips, and broccoli.
煮好的蔬菜蘸着沙司吃，或者涂抹奶酪vB-#LT;761A*Fwas7hO0。迟早有一天，你会发现自己与豆芽，萝卜和西兰花建立起新的关系]45mPO@VSgfzNlK%6。

Vegetable proteins provide glutamic acid, an amino acid experts link to lower blood pressure.
蔬菜蛋白可以提供谷氨酸rR8#O1!%SCDcL[。专家称这种氨基酸可以降血压M5zW+@h^7nx。