Stop hitting the snooze button, and get going with these motivational activities.
不要不停地按闹钟上的暂停按钮，采取以下激励措施，让你更有动力早起锻炼DU1I1aL&.;GOaG83*R!n。

You Will Need
你需要

An alarm
闹钟

Charged batteries
充电电池

Portable music player
便携式音乐播放器

Sleep
睡眠

Friend
朋友

Bath
沐浴

Journal
日志

Incentives
奖励

Steps
步骤

Step 1 Plan ahead
1.提前计划

Plan your morning workout at night. Get your clothes ready, set the alarm, and make sure the batteries in any equipment you use are charged and ready.
晚上提前计划好早上的锻炼活动84D5HOpOql8。准备好服装，定好闹钟，确保要使用的任何设备的电池都充好电，准备好mQ2xi(wgu2。

Load a portable music player with songs that get and keep you moving.
携带便携式音乐播放器，下载一些能让自己运动起来的歌曲]0tY~a2)i6tmM。

Step 2 Sleep
2.睡眠

Go to bed early and get plenty of rest.
早点上床睡觉，获得充分的休息Mgn(oob=qIee-uJ|VA66。

Step 3 Work out with a friend
3.和朋友一起锻炼

Work out with a friend. You will be more motivated to get moving in the morning.
和朋友一起锻炼，这样早上开始运动就更有动力^ghVyn5V)2n7。

Step 4 Remember how you feel
4.记录自己的感觉

Remember how good you feel after your workout, and how guilty you feel when you skip it.
记录下来运动过后自己的感觉有多么舒适，错过锻炼自己有多么内疚cuOnq-^E0~)SW。

Step 5 Fill bathtub
5.沐浴

Promise yourself a post-workout bath. The faster you complete your workout, the sooner you will get to enjoy a warm, relaxing bath.
承诺自己锻炼过后沐浴0!PpN^Hok%t|Uuk~。越快完成锻炼，就可以越早享受温暖放松的沐浴wbpTCkE;tl&3;xcY4。

Step 6 Set goals
6.设定目标

Set goals for yourself and track them in a journal. When you meet your goals, celebrate them with a massage, new pair of shoes, or by attending an upcoming event.
为自己设定目标，并在日志中进行追踪r).Q0%.7Euql5Ww。当你达到目标的时候，作为庆祝，可以享受按摩，为自己买双新鞋子，或者参加即将到来的重大活动w(N]^;cR.06c(。

For each mile you walk, you will burn approximately 100 calories.
每步行1英里，你可以燃烧大约100卡的热量Of;O^8y%d+e。
视频听力译文由可可原创，仅供学习交流使用，未经许可请勿转载ejhLNNzgEkeR_d~。