(单词翻译:单击)
Don’t let your emotions rule your stomach. If your eating is out of control, discover ways to curb your appetite.
不要让你的情绪主宰你的胃。如果你的饮食失去了控制，寻找抑制食欲的方法。
You Will Need
你需要
Self-control
自控能力
A replacement action
替代行为
Healthy food choices
健康的食物选择
A confidante
红粉知己
Steps
步骤
Binge-eating disorder is a serious condition. If you show symptoms, seek medical attention.
暴饮暴食是一种严重的疾病。如果你表现出一些症状，要及时到医疗部门查看。
STEP 1 Determine the cause
1.分辨原因
Determine the cause of your binge eating. About half of all sufferers are depressed or have a history of depression. Prescription medication and therapy may help.
确定你暴饮暴食的原因。大约一半的患者是由于抑郁或者有抑郁病史。处方药物和治疗可以起到帮助。
STEP 2 Stop the cycle
2.停止这种行为
Stop the cycle. Make a decision to put an end to unhealthy eating habits.
停止这种恶性循环。下定决心，停止这种不健康的饮食习惯。
STEP 3 Keep less food
3.储存更少食物
Keep less food in the house than you normally do. Removing the temptation may cut down on overeating.
家中存储的食物比平时更少一点。减少诱惑可以克制暴饮暴食。
STEP 4 Choose healthy foods
4.选择健康的食物
Eat healthy foods. Get rid of the chips and soda and replace them with fresh fruits and water.
选择健康的食物。丢弃薯片和汽水，用新鲜的水果和白开水替代。
If you break your new good habits, don’t be hard on yourself. Realize you’re not perfect – and then get back up and keep moving forward.
如果打破了新的好习惯，不要苛责自己。要意识到你不是完美的——然后重新开始，继续前进。
STEP 5 Find a replacement
5.寻找替代行为
Find a replacement activity. For instance, instead of binge eating, try exercising or meditation, or get involved in a volunteer organization.
寻找替代行为。例如，不要暴饮暴食，尝试运动或冥想，或者参加志愿者组织。
STEP 6 Share your journey
6.分享你的旅程
Share your journey. Talk about your struggles with a trusted friend or support group and you may end up encouraging them too.
分享你的旅程。与一个信任的朋友或支持团体讲述你的努力，最终鼓励他们也这样做。
Binge-eating disorder is the most common eating disorder, affecting about three percent of American adults, most often between the ages of 46 and 55.
暴饮暴食是最常见的饮食疾病，影响着大约四分之三的美国成年人，大部分人年龄在46岁至55岁之间。
视频听力译文由可可原创，未经许可请勿转载。
